Vegan Crispy Baked Veggie Fries
Take your snacking game to the next level with these Vegan Crispy Baked Veggie Fries—an irresistible combination of satisfying crunch and bold flavor, all with a healthy twist! Made with a vibrant medley of sweet potatoes, carrots, and zucchini, these fries are coated in a perfectly seasoned blend of smoked paprika, garlic, and onion powder, then baked to golden perfection without the need for deep-frying. A light dusting of cornstarch ensures a delightful crispiness, making these veggie fries the ultimate guilt-free indulgence. Ready in under an hour, this recipe is perfect for a nutritious side dish, party snack, or game-day favorite. Serve them hot with your favorite vegan dipping sauce for a plant-based treat that’s crunchy, flavorful, and oh-so-satisfying.
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Recipe Information
Ingredients
- 2 large Sweet potatoes
- 4 medium Carrots
- 2 medium Zucchinis
- 3 tablespoons Olive oil
- 3 tablespoons Cornstarch
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Smoked paprika
Instructions
Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.
Peel the sweet potatoes and carrots. Keep the skins on the zucchinis for extra crunch. Cut all the vegetables into fries-sized sticks, about 1/4 inch thick.
In a large mixing bowl, combine the cut sweet potatoes, carrots, and zucchinis.
In a separate smaller bowl, mix the olive oil, cornstarch, garlic powder, onion powder, paprika, salt, pepper, and smoked paprika until well combined.
Pour the seasoned oil mixture over the veggie sticks and toss everything together until the veggies are evenly coated.
Spread the veggie sticks in a single layer on the prepared baking sheets, making sure they are not overcrowded. This ensures they get crispy instead of steaming.
Place the baking sheets in the preheated oven and bake for about 25-30 minutes, flipping the fries halfway through cooking, until they are golden brown and crispy.
Remove from the oven and let them cool for a few minutes before serving.
Serve these crispy baked veggie fries with your favorite vegan dipping sauce.
Nutrition Facts
Calories |
983 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 57% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2782 mg | 121% | |
| Total Carbohydrate | 139.2 g | 51% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 39.2 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 285 mg | 22% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 2011 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
