Vegan Crispy Baked Kale
Satisfy your snack cravings with this deliciously light and healthy Vegan Crispy Baked Kale recipe! Featuring bite-sized kale leaves tossed with a savory blend of olive oil, nutritional yeast, garlic powder, and paprika, these baked kale chips deliver unbeatable crunch and bold flavor in every bite. Perfect for guilt-free snacking, this gluten-free and dairy-free recipe comes together in just 35 minutes, from prep to plate. Whether you’re serving them as a quick appetizer or pairing them with your favorite vegan dip, these kale chips are the ultimate plant-based snack. Plus, they’re simple to make, store well, and stay crispy for days. Say goodbye to processed snacks and hello to a wholesome treat packed with nutrients!
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Recipe Information
Ingredients
- 200 grams kale
- 2 tablespoons olive oil
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.
Wash the kale thoroughly under cold water to remove any dirt. Dry it using a salad spinner or by patting with paper towels until completely dry.
Remove the kale leaves from their thick stems and tear them into bite-sized pieces.
In a large bowl, combine the olive oil, nutritional yeast, garlic powder, paprika, salt, and black pepper. Mix well to create the seasoning mixture.
Add the torn kale pieces to the bowl and massage the seasoning mixture into the kale until each piece is well coated.
Spread the seasoned kale pieces in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even baking.
Bake in the preheated oven for about 20 minutes, flipping the kale halfway through, until they are crispy but not burnt. Keep a close eye on them to prevent burning.
Remove from the oven and let them cool slightly on the baking sheet. The kale will continue to crisp up as it cools.
Serve immediately or store in an airtight container for up to 2 days to maintain crispiness.
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1300 mg | 56% | |
| Total Carbohydrate | 16.1 g | 6% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 1.8 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 518 mg | 40% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 955 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
