Vegan Crispy Baked Carrot Fries
Discover the ultimate snack upgrade with these Vegan Crispy Baked Carrot Fries—an irresistibly crunchy and flavorful alternative to traditional fries. Made with wholesome ingredients like large carrots, olive oil, and a tantalizing seasoning blend of smoked paprika, garlic powder, and onion powder, these fries deliver bold taste and a satisfying texture. A coating of cornstarch ensures maximum crispiness, while a sprinkle of nutritional yeast adds a cheesy, umami-packed finish—all without the dairy! Baked to perfection in just 25 minutes, these guilt-free carrot fries are vegan, gluten-free, and perfect for pairing with your favorite plant-based dipping sauces. Whether you're hosting a party, prepping a quick snack, or looking for a healthy side dish, these baked carrot fries are sure to be a crowd-pleaser.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 6 large carrots
- 2 tablespoons olive oil
- 2 tablespoons cornstarch
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons nutritional yeast
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the carrots and cut them into thin strips, resembling the size and shape of traditional fries.
In a large mixing bowl, combine the olive oil, cornstarch, smoked paprika, garlic powder, onion powder, salt, and black pepper. Mix well to form a paste.
Add the carrot sticks to the bowl and toss them until they are evenly coated with the seasoning paste.
Spread the coated carrot fries out on the prepared baking sheet in a single layer, ensuring they are not crowded to allow even baking.
Bake in the preheated oven for 20-25 minutes, flipping them halfway through, until they are golden brown and crispy.
Remove from the oven and sprinkle with nutritional yeast for a cheesy, umami flavor.
Serve immediately while hot, with your favorite vegan dipping sauce.
Nutrition Facts
Calories |
136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 319 mg | 14% | |
| Total Carbohydrate | 16.4 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 5.5 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 410 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
