Nutrition Facts for Vegan crispy air fryer fries

Vegan Crispy Air Fryer Fries

Image of Vegan Crispy Air Fryer Fries
Nutriscore Rating: 81/100

Elevate your snack game with these irresistible Vegan Crispy Air Fryer Fries, crafted to perfection using wholesome ingredients and kitchen-friendly techniques. These golden beauties are made from Russet potatoes, delicately seasoned with olive oil, garlic powder, paprika, salt, and black pepper for a mouthwatering flavor explosion. The secret to their ultra-crispy texture lies in soaking the potatoes to remove excess starch and cooking them in an air fryerβ€”no deep frying required! Ready in under 35 minutes, these guilt-free fries are the ultimate vegan side dish or snack, perfect for pairing with your favorite dips or as a standalone treat. Whether you're embracing a plant-based lifestyle or simply craving healthier comfort food, these air fryer fries are sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Begin by washing and peeling the Russet potatoes (if desired). Cut them into even-sized sticks about 1/4 inch in thickness to ensure even cooking.

2

Place the cut potatoes in a bowl of cold water for 10 minutes. This helps remove excess starch, which aids in achieving a crispier texture.

3

Drain the potatoes and pat them dry thoroughly using a clean kitchen towel. Make sure there is no excess water as it can hinder the crisping process.

4

In a large mixing bowl, combine the dried potato sticks with olive oil, garlic powder, paprika, salt, and black pepper. Toss everything together well to ensure each fry is evenly coated with the oil and spices.

5

Preheat your air fryer to 375Β°F (190Β°C) for a couple of minutes.

6

Place the seasoned fries in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to cook them in batches to avoid overcrowding, which can prevent them from crisping properly.

7

Cook the fries at 375Β°F (190Β°C) for 20 minutes, shaking or turning them halfway through the cooking time to ensure even crisping.

8

Once the fries are golden brown and crispy, remove them from the air fryer and let them cool for a few minutes. Serve immediately for the best texture.

⚑
Cooking Tip: Take your time with each step for the best results!
1437
cal
35.6g
protein
267.8g
carbs
28.4g
fat

Nutrition Facts

1 serving (1240.5g)
Calories
1437
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2531 mg 110%
Total Carbohydrate 267.8 g 97%
Dietary Fiber 22.2 g 79%
Total Sugars 14.2 g
Protein 35.6 g 71%
Vitamin D 0.0 mcg 0%
Calcium 196 mg 15%
Iron 15.0 mg 83%
Potassium 6814 mg 145%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.9%%
9.7%%
17.4%%
Fat: 255 cal (17.4%%)
Protein: 142 cal (9.7%%)
Carbs: 1071 cal (72.9%%)