Nutrition Facts for Vegan crispy air fried broccoli

Vegan Crispy Air Fried Broccoli

Image of Vegan Crispy Air Fried Broccoli
Nutriscore Rating: 82/100

Transform your weeknight dinners with this mouthwatering Vegan Crispy Air Fried Broccoli recipe, a guilt-free indulgence that's packed with flavor and crunch! Perfectly seasoned with olive oil, nutritional yeast, garlic powder, paprika, and a touch of salt and pepper, these broccoli florets become irresistibly crispy in the air fryer in just 15 minutes. With minimal prep time and no need for deep frying, this recipe is a healthy, dairy-free twist on classic roasted veggies that’s ideal for plant-based eaters and anyone looking for a quick and easy side dish. Serve these golden-brown bites straight from the air fryer for a savory snack or pair them with your favorite main course for a complete meal. Simple, nutritious, and bursting with flavor, this dish is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 cups broccoli florets
  • 2 tablespoons olive oil
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Preheat the air fryer to 375Β°F (190Β°C) for about 5 minutes.

2

In a large mixing bowl, combine the olive oil, nutritional yeast, garlic powder, paprika, salt, and black pepper, stirring well to create a flavorful coating.

3

Add the broccoli florets to the bowl and toss until all pieces are evenly coated with the mixture.

4

Place the seasoned broccoli in the air fryer basket in a single layer, ensuring none are overlapping for even frying. Depending on the size of your air fryer, you might need to cook in batches.

5

Air fry the broccoli for 12-15 minutes, shaking the basket halfway through the cooking time to ensure even crispness.

6

Once the broccoli is golden brown and crispy, remove from the air fryer and serve immediately for best results.

⚑
Cooking Tip: Take your time with each step for the best results!
398
cal
19.7g
protein
25.0g
carbs
28.4g
fat

Nutrition Facts

1 serving (411.0g)
Calories
398
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1300 mg 57%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 12.0 g 43%
Total Sugars 4.6 g
Protein 19.7 g 39%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 4.8 mg 27%
Potassium 286 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
18.1%%
58.8%%
Fat: 255 cal (58.8%%)
Protein: 78 cal (18.1%%)
Carbs: 100 cal (23.0%%)