Nutrition Facts for Vegan creamy yogurt oatmeal

Vegan Creamy Yogurt Oatmeal

Image of Vegan Creamy Yogurt Oatmeal
Nutriscore Rating: 76/100

Start your day with a wholesome and indulgent bowl of Vegan Creamy Yogurt Oatmeal, a perfect combination of creamy comfort and plant-based nutrition. Made with hearty rolled oats simmered in almond milk until luxuriously smooth, this breakfast is naturally sweetened with a touch of maple syrup and elevated with hints of cinnamon and vanilla. Stir in chia seeds for an extra boost of fiber and omega-3s, and finish with a luscious swirl of tangy vegan yogurt. This recipe shines with the vibrant addition of fresh berries and the satisfying crunch of chopped nuts, making it both a feast for the senses and a powerhouse of nutrients. Ready in just 15 minutes, it’s an easy, gluten-free, and dairy-free breakfast you'll savor on busy mornings or leisurely weekends. Perfect for vegans and oatmeal lovers alike, this dish is packed with flavor and texture to keep you energized and happy all day long!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Rolled oats
  • 2 cups Almond milk
  • 2 tablespoons Maple syrup
  • 1 tablespoon Chia seeds
  • 0.5 teaspoon Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 0.5 cup Vegan yogurt
  • 0.5 cup Fresh berries (such as blueberries, strawberries, or raspberries)
  • 2 tablespoons Chopped nuts (such as almonds or walnuts)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, combine the rolled oats and almond milk. Stir well to make sure the oats are evenly submerged in the milk.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally.

3

Once the oatmeal begins to simmer, reduce the heat to low and continue cooking for about 5-7 minutes, or until the oats are creamy and cooked through.

4

Stir in the maple syrup, chia seeds, ground cinnamon, and vanilla extract. Mix until well combined.

5

Remove the saucepan from the heat and let the oatmeal sit for a minute to thicken slightly.

6

Divide the oatmeal into two bowls. Spoon the vegan yogurt over each serving, swirling it into the oatmeal for a marbled effect.

7

Top each bowl with fresh berries and a sprinkle of chopped nuts for added texture and flavor.

8

Serve immediately and enjoy your hearty and nutritious vegan breakfast!

⚑
Cooking Tip: Take your time with each step for the best results!
931
cal
24.1g
protein
154.1g
carbs
26.1g
fat

Nutrition Facts

1 serving (847.0g)
Calories
931
% Daily Value*
Total Fat 26.1 g 33%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 3.7 g
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Total Carbohydrate 154.1 g 56%
Dietary Fiber 19.2 g 69%
Total Sugars 81.2 g
Protein 24.1 g 48%
Vitamin D 3.9 mcg 20%
Calcium 1057 mg 81%
Iron 7.9 mg 44%
Potassium 936 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.0%%
10.2%%
24.8%%
Fat: 234 cal (24.8%%)
Protein: 96 cal (10.2%%)
Carbs: 616 cal (65.0%%)