Nutrition Facts for Vegan creamy tomato sauce
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Vegan Creamy Tomato Sauce

Image of Vegan Creamy Tomato Sauce
Nutriscore Rating: 74/100

Indulge in the velvety richness of this **Vegan Creamy Tomato Sauce**, a dairy-free twist on a classic favorite! This recipe combines the tangy sweetness of ripe crushed tomatoes with the luscious creaminess of full-fat coconut milk, creating a sauce that's as satisfying as it is nourishing. Nutritional yeast adds a subtle cheesy depth, while aromatic herbs like basil and oregano ensure every bite is packed with bold, Italian-inspired flavor. Quick and easy to prepare in just 35 minutes, this versatile sauce is perfect for pasta, grain bowls, or as a delectable dip. Garnished with fresh basil, it’s a wholesome, crowd-pleasing option that proves plant-based cooking can be indulgently delicious. Ideal for vegans and non-vegans alike, this creamy tomato sauce is set to become a staple in your meal rotation!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 3 large garlic cloves, minced
  • 28 ounces crushed tomatoes
  • 1 cup coconut milk, full-fat
  • 3 tablespoons nutritional yeast
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon sugar
  • 0.25 cup fresh basil, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat olive oil in a large saucepan over medium heat.

2

Add the chopped onion and sautΓ© for about 5 minutes, or until the onion is translucent.

3

Stir in the minced garlic and cook for another minute until fragrant.

4

Pour in the crushed tomatoes, stir well, and bring to a simmer.

5

Add coconut milk and mix until the sauce becomes creamy.

6

Stir in the nutritional yeast, dried basil, dried oregano, salt, black pepper, and sugar.

7

Simmer the sauce gently for 10-15 minutes, stirring occasionally, until it thickens slightly.

8

Taste and adjust seasoning as needed.

9

Remove from heat and let the sauce sit for a few minutes before serving.

10

Garnish with fresh chopped basil before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1039
cal
25.5g
protein
80.1g
carbs
77.6g
fat

Nutrition Facts

1 serving (1233.5g)
Calories
1039
% Daily Value*
Total Fat 77.6 g 99%
Saturated Fat 46.0 g 230%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2061 mg 90%
Total Carbohydrate 80.1 g 29%
Dietary Fiber 19.5 g 70%
Total Sugars 47.4 g
Protein 25.5 g 51%
Vitamin D 0.0 mcg 0%
Calcium 247 mg 19%
Iron 12.5 mg 69%
Potassium 3320 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
9.1%%
62.3%%
Fat: 698 cal (62.3%%)
Protein: 102 cal (9.1%%)
Carbs: 320 cal (28.6%%)