Nutrition Facts for Vegan creamy rose sauce
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Vegan Creamy Rose Sauce

Image of Vegan Creamy Rose Sauce
Nutriscore Rating: 73/100

Elevate your pasta night with this luscious Vegan Creamy Rose Sauce, a plant-based twist on a classic comfort food staple. Made with raw cashews for that velvety texture and blended with tangy diced tomatoes, savory garlic, and onion, this sauce is a harmonious blend of indulgent creaminess and rich tomato flavor. Nutritional yeast adds a subtle cheesy note, while dried and fresh herbs like basil and oregano infuse each bite with aromatic depth. Perfectly suited for vegan and dairy-free diets, this easy-to-make sauce is ready in just 30 minutes, making it a weeknight hero. Serve it over your favorite pasta or use it as a base for casseroles to impress vegans and non-vegans alike with its unbeatable flavor and versatility!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup Raw cashews
  • 1 cup Canned diced tomatoes
  • 2 tablespoons Tomato paste
  • 1 tablespoon Nutritional yeast
  • 1 tablespoon Olive oil
  • 2 cloves Garlic
  • 0.5 medium Onion
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Water
  • 2 tablespoons Fresh basil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Start by soaking the cashews. Place 1 cup of raw cashews in a bowl and cover them with warm water. Let them soak for at least 30 minutes or until they are soft.

2

While the cashews are soaking, finely chop the garlic and half an onion.

3

In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic to the pan and sauté for about 5 minutes or until the onion becomes translucent and fragrant.

4

Add 1 cup of canned diced tomatoes, 2 tablespoons of tomato paste, 1 teaspoon of dried basil, and 0.5 teaspoon of dried oregano to the saucepan. Stir well to combine.

5

Reduce the heat to low and let the mixture simmer for about 10 minutes, allowing the flavors to meld together.

6

Drain the soaked cashews and place them in a blender along with 1 tablespoon of nutritional yeast, 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, and 1 cup of water.

7

Blend the mixture on high speed until smooth and creamy. This should take about 2-3 minutes depending on your blender.

8

Pour the blended cashew mixture into the saucepan with the tomato sauce. Stir well to combine and continue to simmer on low heat for about 5 minutes, allowing the sauce to thicken.

9

Taste and adjust seasoning as needed.

10

Finely chop 2 tablespoons of fresh basil and stir it into the sauce just before serving to add a burst of fresh flavor.

11

Serve the vegan creamy rose sauce over your favorite pasta or use it as a delightful base for casseroles.

Cooking Tip: Take your time with each step for the best results!
1098
cal
33.5g
protein
68.3g
carbs
83.4g
fat

Nutrition Facts

1 serving (760.4g)
Calories
1098
% Daily Value*
Total Fat 83.4 g 107%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 2.1 g
Cholesterol 5 mg 2%
Sodium 1322 mg 57%
Total Carbohydrate 68.3 g 25%
Dietary Fiber 13.3 g 48%
Total Sugars 23.1 g
Protein 33.5 g 67%
Vitamin D 0.0 mcg 0%
Calcium 226 mg 17%
Iron 12.5 mg 69%
Potassium 1875 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
11.6%%
64.8%%
Fat: 750 cal (64.8%%)
Protein: 134 cal (11.6%%)
Carbs: 273 cal (23.6%%)