Nutrition Facts for Vegan creamy romano cheese sandwich

Vegan Creamy Romano Cheese Sandwich

Image of Vegan Creamy Romano Cheese Sandwich
Nutriscore Rating: 69/100

Meet your new favorite plant-based lunch: the Vegan Creamy Romano Cheese Sandwich! This quick and satisfying recipe transforms soaked cashews into a velvety, dairy-free Romano-style cheese spread, perfectly seasoned with nutritional yeast, garlic, and onion powders for an irresistible cheesy flavor. Layer it on toasted sourdough bread with creamy avocado, juicy tomato slices, fresh basil, and crisp spinach for a sandwich that’s bursting with flavor and texture. Ready in just 20 minutes, this vegan sandwich is a delightfully wholesome and indulgent meal that’s perfect for lunch, dinner, or even a picnic. Pair with a crisp salad or a cup of soup for an elevated dining experience you’ll savor bite after bite! Keywords: vegan sandwich, creamy Romano cheese, plant-based lunch, quick vegan recipes, cashew cheese spread.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup cashews
  • 2 cups water
  • 1 tablespoon nutritional yeast
  • 1 tablespoon lemon juice
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon sea salt
  • 1 tablespoon olive oil
  • 6 leaves fresh basil leaves
  • 4 slices sourdough bread
  • 1 avocado
  • 1 tomato
  • 0.5 cup spinach leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Start by soaking the cashews in 2 cups of water for about 2 hours to soften them. Drain and rinse the cashews afterward.

2

In a high-speed blender, combine the soaked cashews, 1/4 cup of fresh water, nutritional yeast, lemon juice, garlic powder, onion powder, and sea salt. Blend until the mixture becomes smooth and creamy.

3

Adjust seasoning to taste, and if the mixture is too thick, add a little more water to reach your desired consistency. This will serve as your creamy vegan Romano cheese spread.

4

Heat a tablespoon of olive oil in a non-stick skillet over medium heat.

5

While the pan is heating, thinly slice the tomato and avocado, and set them aside.

6

Spread a generous amount of the vegan creamy Romano cheese on two slices of sourdough bread.

7

Layer the avocado slices, tomato slices, fresh basil leaves, and spinach leaves on top of the cheese spread.

8

Top each sandwich with the remaining slices of sourdough bread.

9

Place the sandwiches on the skillet and grill for about 2-3 minutes on each side until the bread is golden brown and crispy.

10

Remove from heat, slice the sandwiches in half, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1678
cal
48.1g
protein
172.2g
carbs
98.7g
fat

Nutrition Facts

1 serving (1164.2g)
Calories
1678
% Daily Value*
Total Fat 98.7 g 127%
Saturated Fat 17.3 g 86%
Polyunsaturated Fat 14.3 g
Cholesterol 20 mg 7%
Sodium 3402 mg 148%
Total Carbohydrate 172.2 g 63%
Dietary Fiber 20.9 g 75%
Total Sugars 22.1 g
Protein 48.1 g 96%
Vitamin D 0.0 mcg 0%
Calcium 229 mg 18%
Iron 14.7 mg 82%
Potassium 2064 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.9%%
10.9%%
50.2%%
Fat: 888 cal (50.2%%)
Protein: 192 cal (10.9%%)
Carbs: 688 cal (38.9%%)