Nutrition Facts for Vegan creamy pistachio sauce
Blog Research API Download App

Vegan Creamy Pistachio Sauce

Image of Vegan Creamy Pistachio Sauce
Nutriscore Rating: 75/100

Elevate your plant-based cooking with this luxurious Vegan Creamy Pistachio Sauce, a versatile masterpiece that's as rich in flavor as it is packed with nourishing ingredients. Made with soaked raw pistachios, silky almond milk, and a hint of nutritional yeast for that cheesy twist, this dairy-free sauce achieves a perfectly smooth and velvety texture. Brightened with zesty lemon juice, aromatic garlic, and fresh basil, it offers a delightful balance of nutty, creamy, and herbaceous flavors. Ready in just 10 minutes of prep time and completely no-cook, it’s an effortless yet gourmet addition to your favorite dishes. Serve it over pasta, as a vibrant dip for veggies, or even as a decadent sandwich spread. Gluten-free, vegan, and utterly delicious, this pistachio sauce is a must-try for lovers of flavorful, plant-based cuisine!

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup raw unsalted pistachios
  • 1 cup unsweetened almond milk
  • 2 tablespoons nutritional yeast
  • 2 tablespoons lemon juice
  • 2 garlic cloves
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cup fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the raw unsalted pistachios in a bowl and cover them with hot water. Allow them to soak for 30 minutes to soften, then drain and rinse well.

2

In a blender or food processor, combine the soaked pistachios, unsweetened almond milk, nutritional yeast, lemon juice, garlic cloves, and olive oil.

3

Blend the mixture for about 1-2 minutes or until it reaches a smooth, creamy consistency. You may need to stop and scrape down the sides of the blender to ensure the mixture blends evenly.

4

Add salt and black pepper to taste, then blend again to incorporate the seasonings.

5

Add the fresh basil leaves and pulse a few times until they are finely chopped and well integrated into the sauce.

6

Taste the sauce and adjust seasoning if necessary, adding more salt, pepper, or lemon juice according to your preference.

7

Transfer the sauce to an airtight container and refrigerate for at least 30 minutes before serving to allow the flavors to meld and the sauce to thicken slightly.

8

Serve the sauce over your favorite pasta, as a dip for vegetables, or as a spread on sandwiches. Enjoy your creamy vegan pistachio sauce with a burst of fresh flavors!

⚑
Cooking Tip: Take your time with each step for the best results!
1171
cal
39.0g
protein
51.4g
carbs
98.7g
fat

Nutrition Facts

1 serving (475.9g)
Calories
1171
% Daily Value*
Total Fat 98.7 g 127%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1146 mg 50%
Total Carbohydrate 51.4 g 19%
Dietary Fiber 20.4 g 73%
Total Sugars 11.3 g
Protein 39.0 g 78%
Vitamin D 2.5 mcg 12%
Calcium 654 mg 50%
Iron 7.4 mg 41%
Potassium 1812 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
12.5%%
71.1%%
Fat: 888 cal (71.1%%)
Protein: 156 cal (12.5%%)
Carbs: 205 cal (16.4%%)