Vegan Creamy Parmesan Orzo
Indulge in a bowl of comfort with this Vegan Creamy Parmesan Orzo, a luxurious plant-based twist on a classic Italian favorite. Bursting with rich, cheesy flavor from vegan Parmesan and nutritional yeast, this dish achieves its creamy texture without a drop of dairy thanks to the perfect blend of almond milk and vegetable broth. Tender orzo pasta is infused with garlic, brightened with fresh spinach and zesty lemon juice, and finished with a fragrant garnish of fresh basil. Ready in just 30 minutes, this easy one-pot recipe is perfect for a weeknight dinner or as a crowd-pleasing side dish. Packed with wholesome ingredients and big flavor, this vegan orzo recipe is a must-try for anyone seeking a comforting yet elegant meal.
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Recipe Information
Ingredients
- 1 cup orzo pasta
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 1 cup unsweetened almond milk
- 1 cup vegetable broth
- 3 tablespoons nutritional yeast
- 1 cup vegan Parmesan cheese
- 2 cups fresh spinach, chopped
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh basil, for garnish
Instructions
In a medium saucepan, heat the olive oil over medium heat.
Add the minced garlic and sauté for about 1 minute until fragrant.
Pour in the almond milk and vegetable broth, then bring the mixture to a simmer.
Add the orzo to the saucepan and cook, stirring occasionally, for about 10 to 12 minutes, or until the orzo is tender and most of the liquid is absorbed.
Stir in the nutritional yeast and vegan Parmesan cheese, mixing well to combine and melt into the orzo, creating a creamy texture.
Add the chopped spinach and stir until wilted, about 2 minutes.
Stir in the lemon juice, salt, and black pepper, adjusting the seasoning as desired.
Garnish with fresh basil and serve warm.
Nutrition Facts
Calories |
2117 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.4 g | 145% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3525 mg | 153% | |
| Total Carbohydrate | 206.0 g | 75% | |
| Dietary Fiber | 28.6 g | 102% | |
| Total Sugars | 7.8 g | ||
| Protein | 69.5 g | 139% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 804 mg | 62% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 1967 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
