Nutrition Facts for Vegan creamy mushrooms

Vegan Creamy Mushrooms

Image of Vegan Creamy Mushrooms
Nutriscore Rating: 73/100

Satisfy your craving for comfort food with this delightful Vegan Creamy Mushrooms recipe, a plant-based twist on a classic favorite. Bursting with earthy mushrooms, fresh garlic, and aromatic herbs like thyme and rosemary, this dish achieves its rich, velvety texture with unsweetened almond milk and nutritional yeast for a luscious, dairy-free creaminess. A touch of lemon juice brightens each bite, while a cornstarch slurry brings the sauce together to perfection. Ready in just 30 minutes, this versatile recipe shines as a side dish or a savory topping for pasta, toast, or your favorite grain. Elevate your weeknight meals with these vegan creamy mushroomsβ€”a simple yet indulgent option that's sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 500 grams white or cremini mushrooms, sliced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon thyme leaves, fresh
  • 0.5 teaspoon rosemary, fresh, finely chopped
  • 1 cup unsweetened almond milk
  • 2 tablespoons nutritional yeast
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 teaspoon lemon juice
  • 2 tablespoons fresh parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the minced garlic and sautΓ© for about 1 minute until it becomes fragrant.

3

Add the sliced mushrooms to the skillet. Stir in the salt and black pepper, ensuring all mushrooms are well coated with the seasonings.

4

Cook the mushrooms for about 5-7 minutes, stirring frequently, until they are softened and have released their juices.

5

Sprinkle the fresh thyme leaves and chopped rosemary over the mushrooms. Stir to combine the herbs into the mixture.

6

Pour in the almond milk and bring the mixture to a simmer. Reduce the heat to low.

7

Stir in the nutritional yeast, mixing it into the sauce to enhance the creamy flavor.

8

In a small bowl, whisk the cornstarch with water to create a slurry and add it to the mushroom mixture.

9

Cook for another 3-4 minutes, stirring continuously, until the sauce thickens to your desired consistency.

10

Stir in the lemon juice to add a hint of brightness to the dish.

11

Once thickened, remove from heat and sprinkle with fresh parsley if using.

12

Serve the creamy mushrooms as a side dish, or as a topping over pasta or toast.

⚑
Cooking Tip: Take your time with each step for the best results!
486
cal
24.0g
protein
33.0g
carbs
32.6g
fat

Nutrition Facts

1 serving (840.9g)
Calories
486
% Daily Value*
Total Fat 32.6 g 42%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 3.3 g
Cholesterol 0 mg 0%
Sodium 1376 mg 60%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 7.9 g 28%
Total Sugars 10.3 g
Protein 24.0 g 48%
Vitamin D 3.4 mcg 17%
Calcium 464 mg 36%
Iron 4.6 mg 26%
Potassium 1956 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
18.4%%
56.3%%
Fat: 293 cal (56.3%%)
Protein: 96 cal (18.4%%)
Carbs: 132 cal (25.3%%)