Vegan Creamy Morning Oats
Start your day with a warm, nourishing bowl of Vegan Creamy Morning Oats—your new go-to breakfast for healthy indulgence. This comforting recipe combines rolled oats simmered in creamy almond milk, naturally sweetened with banana and maple syrup for a flavor-packed start to the morning. Enhanced with chia seeds for a boost of omega-3s, a hint of vanilla extract, and a sprinkle of cinnamon for aromatic flair, these oats are a fiber-rich powerhouse that balances wholesome ingredients and irresistible flavor. Top them off with juicy fresh berries and crunchy chopped almonds for added texture and a burst of color. Ready in just 15 minutes, this hearty vegan breakfast is ideal for busy mornings when you want something both nutritious and satisfying. Perfect for plant-based eaters and oat lovers alike!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups almond milk (or other non-dairy milk)
- 1 medium banana
- 1 tablespoon chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
- 0.125 teaspoon salt
- 0.5 cup fresh berries (e.g., strawberries, blueberries)
- 2 tablespoons chopped almonds (or any preferred nut)
Instructions
In a medium saucepan, combine the rolled oats and almond milk.
Slice the banana into thin slices and add to the saucepan with the oats.
Stir in the chia seeds, maple syrup, vanilla extract, cinnamon, and salt.
Place the saucepan on medium heat and bring the mixture to a gentle boil.
Once boiling, reduce the heat to low and let the oats simmer. Stir occasionally to prevent sticking and burning.
Cook the oats until they reach your desired level of creaminess, about 8-10 minutes.
Remove from the heat and let the oats sit for a minute to thicken slightly.
Divide the oats into two bowls.
Top each serving with fresh berries and a sprinkle of chopped almonds.
Serve immediately and enjoy your creamy vegan morning oats!
Nutrition Facts
Calories |
772 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 553 mg | 24% | |
| Total Carbohydrate | 131.1 g | 48% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 50.1 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 1085 mg | 83% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1292 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
