Vegan Creamy Mashed Yam
Elevate your side dish game with this luscious Vegan Creamy Mashed Yam recipe—a plant-based twist on comfort food that's as nutritious as it is indulgent. Featuring perfectly tender yams mashed to velvety perfection, this recipe combines unsweetened almond milk and vegan butter for a rich, dairy-free creaminess, while fresh minced garlic and thyme infuse earthy, aromatic notes. A drizzle of olive oil enhances the flavor profile, and a sprinkle of chopped chives adds a fresh, vibrant garnish. Ready in just 40 minutes, this easy-to-make dish is perfect for holidays or weeknight dinners, pairing seamlessly with your favorite mains. Whether you're searching for “healthy yam recipes” or “vegan mashed potato alternatives,” this delightful dish checks all the boxes for flavor, texture, and dietary inclusivity.
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Recipe Information
Ingredients
- 2 pounds Yams
- 1 cup Unsweetened almond milk
- 2 tablespoons Vegan butter
- 2 cloves Fresh garlic, minced
- 1 teaspoon Fresh thyme leaves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 tablespoons Fresh chives, chopped
Instructions
Peel the yams and cut them into uniform chunks, approximately 1-inch pieces for even cooking.
Place the yam pieces in a large pot and cover them with water. Add a pinch of salt and bring to a boil over high heat.
Reduce the heat to medium-low and simmer for about 15-20 minutes, or until the yams are fork-tender.
While the yams are cooking, heat the olive oil in a small saucepan over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Be careful not to brown the garlic.
Drain the cooked yams and return them to the pot. Use a potato masher or a fork to mash the yams to your desired consistency.
Add the almond milk, vegan butter, sautéed garlic, thyme leaves, salt, and black pepper to the mashed yams.
Stir the mixture well, ensuring all ingredients are well combined and the yams are creamy and smooth.
Taste and adjust the seasoning as needed. If the mash is too thick, add more almond milk, a tablespoon at a time, until the desired consistency is reached.
Transfer the creamy mashed yam to a serving bowl and garnish with freshly chopped chives.
Serve warm as a delicious side dish that pairs well with any main course.
Nutrition Facts
Calories |
1436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.4 g | 52% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2780 mg | 121% | |
| Total Carbohydrate | 256.3 g | 93% | |
| Dietary Fiber | 36.2 g | 129% | |
| Total Sugars | 4.6 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 609 mg | 47% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 8289 mg | 176% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
