Nutrition Facts for Vegan creamy mashed potatoes
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Vegan Creamy Mashed Potatoes

Image of Vegan Creamy Mashed Potatoes
Nutriscore Rating: 73/100

Indulge in ultimate comfort food with these Vegan Creamy Mashed Potatoes, a plant-based twist on a classic side dish that's rich, flavorful, and utterly satisfying. Made with fluffy Russet potatoes, a hint of garlic, velvety unsweetened almond milk, and creamy vegan butter, these mashed potatoes are enhanced with nutritional yeast for a subtle cheesy flavor and topped with fresh chives for a pop of color and zest. Ready in just 35 minutes, this vegan recipe is perfect for weeknight dinners, holiday feasts, or anytime you're craving a hearty, dairy-free side. Wholesome, easy to make, and bursting with flavor, these mashed potatoes are a must-try for vegans and non-vegans alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pounds Russet potatoes
  • 2 large Garlic cloves
  • 1 cup Unsweetened almond milk
  • 4 tablespoons Vegan butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Nutritional yeast
  • 2 tablespoons Chives, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel the potatoes and cut them into evenly sized chunks, about 1 inch thick, to ensure even cooking.

2

Peel the garlic cloves and leave them whole.

3

Place the potatoes and garlic cloves into a large pot. Fill the pot with enough water to cover the potatoes by about an inch.

4

Add 1 teaspoon of salt to the water and bring it to a boil over high heat.

5

Once boiling, reduce the heat to medium and let the potatoes simmer for about 15-20 minutes, or until they are fork-tender.

6

Drain the potatoes and garlic in a colander and let them sit to release steam for a minute, which helps dry them before mashing.

7

Return the drained potatoes and garlic to the pot. Add the almond milk and vegan butter.

8

Using a potato masher, mash the potatoes and garlic until they are nice and creamy.

9

Stir in the nutritional yeast, ground black pepper, and any additional salt to taste, to enhance the flavor.

10

Garnish the mashed potatoes with the chopped chives before serving.

11

Serve immediately while hot and enjoy a rich, creamy vegan mashed potato dish.

Cooking Tip: Take your time with each step for the best results!
342
cal
7.7g
protein
50.5g
carbs
12.0g
fat

Nutrition Facts

1 serving (308.1g)
Calories
342
% Daily Value*
Total Fat 12.0 g 15%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 633 mg 28%
Total Carbohydrate 50.5 g 18%
Dietary Fiber 4.3 g 15%
Total Sugars 2.2 g
Protein 7.7 g 15%
Vitamin D 0.6 mcg 3%
Calcium 148 mg 11%
Iron 1.8 mg 10%
Potassium 1224 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.1%%
9.2%%
31.7%%
Fat: 434 cal (31.7%%)
Protein: 125 cal (9.2%%)
Carbs: 810 cal (59.1%%)