Nutrition Facts for Vegan creamy mashed potatoes

Vegan Creamy Mashed Potatoes

Image of Vegan Creamy Mashed Potatoes
Nutriscore Rating: 71/100

Indulge in ultimate comfort food with these Vegan Creamy Mashed Potatoes, a plant-based twist on a classic side dish that's rich, flavorful, and utterly satisfying. Made with fluffy Russet potatoes, a hint of garlic, velvety unsweetened almond milk, and creamy vegan butter, these mashed potatoes are enhanced with nutritional yeast for a subtle cheesy flavor and topped with fresh chives for a pop of color and zest. Ready in just 35 minutes, this vegan recipe is perfect for weeknight dinners, holiday feasts, or anytime you're craving a hearty, dairy-free side. Wholesome, easy to make, and bursting with flavor, these mashed potatoes are a must-try for vegans and non-vegans alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pounds Russet potatoes
  • 2 large Garlic cloves
  • 1 cup Unsweetened almond milk
  • 4 tablespoons Vegan butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Nutritional yeast
  • 2 tablespoons Chives, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel the potatoes and cut them into evenly sized chunks, about 1 inch thick, to ensure even cooking.

2

Peel the garlic cloves and leave them whole.

3

Place the potatoes and garlic cloves into a large pot. Fill the pot with enough water to cover the potatoes by about an inch.

4

Add 1 teaspoon of salt to the water and bring it to a boil over high heat.

5

Once boiling, reduce the heat to medium and let the potatoes simmer for about 15-20 minutes, or until they are fork-tender.

6

Drain the potatoes and garlic in a colander and let them sit to release steam for a minute, which helps dry them before mashing.

7

Return the drained potatoes and garlic to the pot. Add the almond milk and vegan butter.

8

Using a potato masher, mash the potatoes and garlic until they are nice and creamy.

9

Stir in the nutritional yeast, ground black pepper, and any additional salt to taste, to enhance the flavor.

10

Garnish the mashed potatoes with the chopped chives before serving.

11

Serve immediately while hot and enjoy a rich, creamy vegan mashed potato dish.

Cooking Tip: Take your time with each step for the best results!
1390
cal
34.7g
protein
209.5g
carbs
47.1g
fat

Nutrition Facts

1 serving (1239.3g)
Calories
1390
% Daily Value*
Total Fat 47.1 g 60%
Saturated Fat 28.3 g 142%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 3005 mg 131%
Total Carbohydrate 209.5 g 76%
Dietary Fiber 18.8 g 67%
Total Sugars 10.5 g
Protein 34.7 g 69%
Vitamin D 2.2 mcg 11%
Calcium 586 mg 45%
Iron 12.7 mg 71%
Potassium 5437 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.8%%
9.9%%
30.3%%
Fat: 423 cal (30.3%%)
Protein: 138 cal (9.9%%)
Carbs: 838 cal (59.8%%)