Vegan Creamy Mashed Carrots
Indulge in the velvety goodness of **Vegan Creamy Mashed Carrots**, a vibrant, plant-based twist on classic mashed sides. This wholesome recipe blends the natural sweetness of freshly cooked carrots with the rich, savory flavors of nutritional yeast, garlic, and onion powder. Creaminess is achieved with unsweetened almond milk and a splash of extra virgin olive oil, creating a dish that’s both dairy-free and irresistibly smooth. Ready in just 35 minutes, these mashed carrots make the perfect side dish for your vegan feasts or as a nutrient-packed spotlight on your dinner table. Whether you're looking for a healthy, gluten-free option or a new way to brighten up your plate, this comforting dish is sure to satisfy and impress.
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Recipe Information
Ingredients
- 1 kg fresh carrots
- 120 ml unsweetened almond milk
- 2 tablespoons extra virgin olive oil
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the carrots and cut them into evenly sized chunks of about 2 inches to ensure even cooking.
Place the carrot chunks in a large pot and add enough water to cover them by at least one inch.
Bring the water to a boil over high heat, then reduce the heat to medium and let the carrots simmer for about 20 minutes or until they are very tender when pierced with a fork.
Once the carrots are tender, drain them well and transfer them back to the pot or use a large mixing bowl.
Add the unsweetened almond milk, extra virgin olive oil, nutritional yeast, garlic powder, onion powder, salt, and black pepper to the cooked carrots.
Using a potato masher or an immersion blender, mash the carrots until they reach a smooth, creamy consistency. For a smoother texture, use the immersion blender and blend thoroughly.
Taste and adjust seasoning if necessary, adding more salt or pepper according to preference.
Serve the creamy mashed carrots warm, either as a side dish or a colorful addition to your plant-based meal.
Nutrition Facts
Calories |
729 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1958 mg | 85% | |
| Total Carbohydrate | 105.1 g | 38% | |
| Dietary Fiber | 30.9 g | 110% | |
| Total Sugars | 47.1 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 561 mg | 43% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 3499 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
