Vegan Creamy Garlic Mushroom Sauce
Elevate your meals with this irresistible Vegan Creamy Garlic Mushroom Sauce, a savory blend of sautéed cremini mushrooms, aromatic garlic, and shallots simmered to perfection. This plant-based recipe uses almond milk and nutritional yeast to create a rich, velvety texture without any dairy, while a touch of lemon juice brings brightness to the earthy flavors. Enhanced with dried thyme and a hint of fresh parsley, this versatile sauce pairs beautifully with pasta, rice, or roasted vegetables. Ready in just 30 minutes, it’s a quick and comforting addition to weeknight dinners or special occasions. Perfect for vegans and mushroom lovers alike, this creamy garlic mushroom sauce promises to impress.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 12 ounces cremini mushrooms
- 4 large garlic cloves
- 1 medium shallot
- 1 teaspoon dried thyme
- 1 cup vegetable broth
- 1 cup unsweetened almond milk
- 2 tablespoons nutritional yeast
- 1 tablespoon cornstarch
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Clean the cremini mushrooms with a damp paper towel and slice them thinly.
Finely mince the garlic cloves and shallot.
In a medium skillet, heat the olive oil over medium heat.
Add the minced garlic and shallot to the skillet and cook for about 1 minute until fragrant.
Add the sliced cremini mushrooms and sprinkle with dried thyme, salt, and black pepper.
Cook the mushrooms for 5-7 minutes, stirring occasionally, until they release their moisture and begin to brown.
Stir in the vegetable broth and bring to a simmer.
In a small bowl, mix the cornstarch with almond milk until smooth.
Pour the almond milk mixture into the skillet with mushrooms, stirring constantly until the sauce thickens, about 2-3 minutes.
Stir in the nutritional yeast and lemon juice, mixing well to incorporate.
Remove the skillet from heat and adjust seasoning with more salt and pepper, if needed.
Garnish with freshly chopped parsley before serving. Enjoy over pasta, rice, or your favorite vegetables.
Nutrition Facts
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 435 mg | 19% | |
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 3.3 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 158 mg | 12% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 609 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
