Nutrition Facts for Vegan creamy curry sauce

Vegan Creamy Curry Sauce

Image of Vegan Creamy Curry Sauce
Nutriscore Rating: 51/100

Elevate your plant-based cooking with this flavorful Vegan Creamy Curry Sauce—a perfect balance of creamy coconut milk, aromatic spices, and a hint of citrusy brightness! This versatile sauce combines sautéed onions, garlic, and ginger with a blend of curry powder, cumin, coriander, and cayenne to create a bold yet comforting base. Sweetened with maple syrup and enriched with tomato paste and vegetable broth, the sauce achieves its velvety texture in just 20 minutes. Finished with a splash of lime juice and a sprinkle of fresh cilantro, it’s ideal for transforming rice, roasted veggies, tofu, or legumes into a vibrant and satisfying meal. Whether you're searching for a dairy-free curry sauce or a vegan-friendly recipe, this dish is a must-try for quick weeknight dinners or meal prep!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons coconut oil
  • 1 medium yellow onion, finely chopped
  • 4 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.25 teaspoon cayenne pepper
  • 1 14-ounce can coconut milk, full-fat
  • 2 tablespoons tomato paste
  • 1 cup vegetable broth
  • 1 tablespoon maple syrup
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon lime juice
  • 2 tablespoons fresh cilantro, chopped, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the coconut oil in a large saucepan over medium heat.

2

Add the finely chopped onion and sauté until translucent, about 5 minutes.

3

Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

4

Add the curry powder, ground cumin, ground coriander, and cayenne pepper to the onion mixture, stirring for 1 minute to toast the spices.

5

Pour in the coconut milk, tomato paste, and vegetable broth. Stir well to combine.

6

Add the maple syrup, salt, and black pepper. Bring the mixture to a gentle simmer.

7

Reduce the heat to low and let the sauce simmer for about 10 minutes, stirring occasionally, until it slightly thickens.

8

Remove the saucepan from heat and stir in the lime juice.

9

Adjust seasoning if necessary and serve hot, garnished with fresh cilantro.

Cooking Tip: Take your time with each step for the best results!
1421
cal
16.6g
protein
78.8g
carbs
126.4g
fat

Nutrition Facts

1 serving (892.3g)
Calories
1421
% Daily Value*
Total Fat 126.4 g 162%
Saturated Fat 107.0 g 535%
Polyunsaturated Fat 1.2 g
Cholesterol 0 mg 0%
Sodium 5912 mg 257%
Total Carbohydrate 78.8 g 29%
Dietary Fiber 15.9 g 57%
Total Sugars 38.3 g
Protein 16.6 g 33%
Vitamin D 0.0 mcg 0%
Calcium 200 mg 15%
Iron 26.8 mg 149%
Potassium 2143 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
4.4%%
74.9%%
Fat: 1137 cal (74.9%%)
Protein: 66 cal (4.4%%)
Carbs: 315 cal (20.7%%)