Vegan Creamy Cauliflower Mash
Indulge in the velvety richness of Vegan Creamy Cauliflower Mash, the perfect plant-based alternative to traditional mashed potatoes. Crafted with a nutrient-packed blend of tender steamed cauliflower, aromatic garlic, and the umami goodness of nutritional yeast, this wholesome dish is as flavorful as it is healthy. A splash of unsweetened almond milk and olive oil ensures a luxuriously smooth texture, while a touch of fresh rosemary adds an herbaceous finish. Ready in just 30 minutes, this low-carb, dairy-free recipe is ideal as a comforting side dish or a centerpiece for your vegan table. Serve it warm and garnish to perfection for a meal that's both guilt-free and delicious!
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 2 tablespoons Olive oil
- 0.5 cup Unsweetened almond milk
- 3 tablespoons Nutritional yeast
- 3 medium Garlic cloves
- 1 teaspoon Fresh rosemary
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Cut the cauliflower into florets and rinse thoroughly under cold water.
Peel the garlic cloves and slice them thinly.
In a large pot, add the cauliflower florets and the sliced garlic. Fill with enough water to cover the vegetables and bring to a boil over medium-high heat.
Once boiling, reduce the heat to medium-low and simmer until the cauliflower is tender, about 10-12 minutes.
Drain the cauliflower and garlic completely, ensuring no excess water remains.
In a blender or food processor, combine the drained cauliflower, olive oil, almond milk, nutritional yeast, fresh rosemary, salt, and black pepper.
Blend the mixture until smooth and creamy, scraping down the sides as necessary.
Taste and adjust the seasoning if needed, adding more salt or pepper as desired.
Transfer the cauliflower mash to a serving bowl and garnish with a sprinkle of fresh rosemary or black pepper, if desired.
Serve warm alongside your favorite vegan main dish or as a comforting side.
Nutrition Facts
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 646 mg | 28% | |
| Total Carbohydrate | 15.3 g | 6% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 5.0 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 124 mg | 10% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 847 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
