Vegan Creamy Avocado Cilantro Dressing
Elevate your meals with this vibrant Vegan Creamy Avocado Cilantro Dressing—a luscious, plant-based blend that’s as versatile as it is flavorful. With the rich creaminess of ripe avocado, the bright zest of fresh cilantro and lime juice, and a subtle hint of sweetness from maple syrup, this dressing comes together in just 10 minutes. Perfect for salads, tacos, grain bowls, or even as a dip, it’s a must-have for those seeking a dairy-free and gluten-free option packed with wholesome ingredients. This easy recipe delivers bold flavors and a silky-smooth texture, making it a go-to for adding a fresh, zesty twist to your favorite dishes.
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Recipe Information
Ingredients
- 1 large avocado
- 1 cup fresh cilantro leaves
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 2 tablespoons water
- 1 clove garlic
- 1 teaspoon maple syrup
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Cut open the avocado and remove the pit. Scoop the flesh into a blender or food processor.
Add the fresh cilantro leaves, lime juice, olive oil, and water to the blender.
Peel and roughly chop the garlic clove, then add it to the blender.
Pour in the maple syrup, and season with salt and black pepper.
Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides if necessary.
Taste and adjust seasoning if needed, adding more lime juice or salt to taste.
Transfer the dressing to a jar or bowl. Store in the refrigerator for up to 3 days.
Serve as a dressing over salad, as a topping for tacos, or as a dip for vegetables.
Nutrition Facts
Calories |
637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.1 g | 77% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1251 mg | 54% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 6.8 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1595 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
