Vegan Creamed Chipped Beef on Toast
Discover comfort food perfection with this vegan twist on the classic Creamed Chipped Beef on Toast. Featuring silky almond milk-based gravy infused with nutritional yeast for cheesy depth, soy sauce for umami, and perfectly seasoned slices of hearty seitan, this plant-based recipe delivers all the nostalgic flavors without animal products. A quick roux made with vegan butter and flour creates the luscious base, while fresh parsley adds a pop of color and freshness. Served generously over golden, whole-grain toast, this meal is a satisfying blend of creamy and savory, perfect for breakfast, brunch, or dinner. Ready in just 25 minutes, it's a comforting, dairy-free delight packed with flavor and vegan ingenuity!
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Recipe Information
Ingredients
- 3 tablespoons Vegan butter
- 3 tablespoons All-purpose flour
- 2 cups Unsweetened almond milk
- 3 tablespoons Nutritional yeast
- 2 tablespoons Soy sauce
- 1 teaspoon Garlic powder
- 0.5 teaspoons Black pepper
- 2 tablespoons Chopped fresh parsley
- 8 ounces Thinly sliced seitan (or vegan 'beef' slices)
- 4 slices Whole grain bread, toasted
Instructions
Melt the vegan butter in a medium saucepan over medium heat.
Whisk in the flour to create a smooth paste, cooking for about 1 minute to form a roux.
Gradually whisk in the almond milk, maintaining a smooth consistency. Bring to a simmer and cook for 3-5 minutes, allowing the mixture to thicken.
Stir in the nutritional yeast, soy sauce, garlic powder, and black pepper. Mix until well combined.
Add the sliced seitan to the sauce, stirring to coat each piece evenly. Cook for another 2-3 minutes until the seitan is heated through.
Stir in the chopped parsley and adjust seasoning to taste if necessary.
Divide the toasted bread slices between plates and generously spoon the creamed 'beef' mixture over each slice.
Serve immediately for a warm, comforting plant-based meal.
Nutrition Facts
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793 mg | 34% | |
| Total Carbohydrate | 26.7 g | 10% | |
| Dietary Fiber | 4.6 g | 17% | |
| Total Sugars | 2.2 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 272 mg | 21% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 268 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
