Nutrition Facts for Vegan coq au vin

Vegan Coq au Vin

Image of Vegan Coq au Vin
Nutriscore Rating: 79/100

Elevate your plant-based cooking with this hearty Vegan Coq au Vinβ€”a luxurious twist on the classic French dish that's bursting with deep, rich flavors. Perfect for cozy dinners, this recipe swaps traditional chicken for earthy cremini mushrooms, which soak up the velvety blend of red wine, vegetable broth, and tomato paste. Aromatic thyme, bay leaf, and garlic infuse the dish with herbal notes, while tender pearl onions add a subtle sweetness. The carefully crafted sauce, thickened with flour, envelops the vegetables in a luscious coating that pairs beautifully with crusty bread or creamy mashed potatoes. Ready in just over an hour, this one-pot wonder is ideal for impressing guests or savoring as a comforting, plant-based meal. Keywords: Vegan Coq au Vin, plant-based French recipe, mushroom stew, red wine sauce, hearty vegan dinner.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons Olive oil
  • 1 Large onion
  • 2 Carrots
  • 4 Garlic cloves
  • 500 grams Cremini mushrooms
  • 2 tablespoons Flour
  • 750 milliliters Red wine
  • 250 milliliters Vegetable broth
  • 2 tablespoons Tomato paste
  • 4 Thyme sprigs
  • 1 Bay leaf
  • 200 grams Pearl onions
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Begin by chopping the onion and carrots into bite-sized pieces and mincing the garlic cloves. Clean the cremini mushrooms and cut them into quarters.

2

In a large Dutch oven or heavy pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and carrots and sautΓ© for about 5 minutes until the onion becomes translucent.

3

Add the minced garlic and a pinch of salt, cooking for another minute until fragrant.

4

Increase the heat to medium-high and add the quartered cremini mushrooms. Cook the mushrooms for 8-10 minutes until they release their juices and start to brown.

5

Stir in 2 tablespoons of flour and coat the vegetables thoroughly. This will help thicken the sauce later.

6

Pour in 750 milliliters of red wine, 250 milliliters of vegetable broth, and add 2 tablespoons of tomato paste. Stir well to combine all ingredients.

7

Add 4 thyme sprigs and 1 bay leaf to the pot. Bring the mixture to a simmer.

8

Once simmering, reduce the heat to low, cover, and cook for 45 minutes, stirring occasionally.

9

After 45 minutes, stir in the pearl onions, 1 teaspoon of salt, and 0.5 teaspoon of black pepper.

10

Cover and cook for an additional 30 minutes until the pearl onions are tender and the flavors are well combined.

11

Before serving, remove the thyme sprigs and bay leaf. Adjust seasoning to taste and garnish with 2 tablespoons of chopped fresh parsley.

12

Serve the Vegan Coq au Vin hot, accompanied by crusty bread or mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
1396
cal
27.6g
protein
119.6g
carbs
33.1g
fat

Nutrition Facts

1 serving (2116.2g)
Calories
1396
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 3.6 g
Cholesterol 0 mg 0%
Sodium 3160 mg 137%
Total Carbohydrate 119.6 g 43%
Dietary Fiber 21.7 g 78%
Total Sugars 43.9 g
Protein 27.6 g 55%
Vitamin D 0.9 mcg 4%
Calcium 428 mg 33%
Iron 11.6 mg 64%
Potassium 5181 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.0%%
12.5%%
33.6%%
Fat: 297 cal (33.6%%)
Protein: 110 cal (12.5%%)
Carbs: 478 cal (54.0%%)