Vegan Combination Fried Rice
Transform your weeknight dinners with this vibrant and satisfying Vegan Combination Fried Rice! This plant-based spin on the classic takeout favorite is packed with protein-rich crispy tofu, colorful vegetables like red bell pepper, carrots, and peas, and the enticing aroma of garlic, ginger, and sesame oil. Made with fluffy jasmine rice, this dish is seasoned to perfection with soy sauce and a sprinkle of sesame seeds for added crunch. Ready in just 35 minutes, this quick and easy meal is ideal for busy nights or meal prep, delivering maximum flavor with minimal effort. Whether you're a seasoned vegan or simply looking for a healthy, meat-free recipe, this Vegan Combination Fried Rice is sure to become a household favorite.
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Recipe Information
Ingredients
- 3 cups cooked jasmine rice
- 200 grams extra-firm tofu
- 3 tablespoons soy sauce
- 1 tablespoon toasted sesame oil
- 2 tablespoons vegetable oil
- 1 cup frozen peas
- 1 medium carrot, diced
- 1 medium red bell pepper, diced
- 3 stalks green onions, sliced
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon sesame seeds
Instructions
Press the tofu to remove excess moisture, then cut into small cubes.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the tofu cubes and stir-fry until golden and crispy, about 5-7 minutes. Remove and set aside.
In the same skillet, add the remaining tablespoon of vegetable oil.
Add the minced garlic and ginger, and stir-fry for 30 seconds until fragrant.
Add the diced carrot and red bell pepper, and cook for about 4-5 minutes until they start to soften.
Stir in the frozen peas and cook for another 2 minutes.
Add the cooked rice to the skillet, breaking up any clumps with a spatula.
Pour the soy sauce and sesame oil over the rice and vegetables, stirring well to combine.
Return the cooked tofu to the skillet, tossing everything together.
Add the salt and black pepper, adjusting to taste.
Sprinkle with sliced green onions and sesame seeds before serving.
Serve hot, enjoy your Vegan Combination Fried Rice!
Nutrition Facts
Calories |
487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 701 mg | 30% | |
| Total Carbohydrate | 69.5 g | 25% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 4.9 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 435 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
