Vegan Coconut Curry Red Lentil Soup
Warm, comforting, and brimming with bold flavors, this Vegan Coconut Curry Red Lentil Soup is the ultimate one-pot meal for cozy nights or meal-prep days. Made with hearty red lentils, creamy coconut milk, and a vibrant blend of aromatic spices like turmeric, cumin, and coriander, every bite delivers a delightful mix of warmth and richness. A splash of lime juice adds a zesty finish, while optional fresh cilantro brings a burst of freshness to this wholesome dish. Perfectly balanced with protein-packed lentils and creamy coconut, this plant-based soup is both satisfying and nutrient-dense. Easy to whip up in under an hour, it’s a flavorful, gluten-free, and dairy-free dinner option that the whole family will love.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 4 cloves garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 2 tablespoons red curry paste
- 1 cup red lentils, rinsed
- 4 cups vegetable broth
- 1 can (13.5 oz) coconut milk
- 1 can (14 oz) diced tomatoes
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon lime juice
- 2 tablespoons fresh cilantro, chopped (optional)
Instructions
In a large pot, heat the olive oil over medium heat.
Add the diced onion and sauté for 3-4 minutes, until softened and translucent.
Stir in the minced garlic and ginger, and sauté for an additional 1 minute until fragrant.
Add the ground turmeric, cumin, coriander, and red curry paste. Cook for 1-2 minutes, stirring to combine the spices with the onion mixture.
Add the rinsed red lentils to the pot, followed by the vegetable broth, coconut milk, and diced tomatoes. Stir well.
Bring the mixture to a gentle boil over medium-high heat, then reduce the heat to low and simmer uncovered for 25-30 minutes, or until the lentils are tender and the soup has thickened.
Season the soup with sea salt and black pepper. Stir in the lime juice just before serving.
Ladle the soup into bowls and garnish with chopped fresh cilantro, if desired. Serve warm.
Nutrition Facts
Calories |
1167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.4 g | 52% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3374 mg | 147% | |
| Total Carbohydrate | 172.7 g | 63% | |
| Dietary Fiber | 39.8 g | 142% | |
| Total Sugars | 61.2 g | ||
| Protein | 41.7 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 435 mg | 33% | |
| Iron | 18.7 mg | 104% | |
| Potassium | 4014 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
