Nutrition Facts for Vegan classic wedge salad

Vegan Classic Wedge Salad

Image of Vegan Classic Wedge Salad
Nutriscore Rating: 80/100

Elevate your salad game with this Vegan Classic Wedge Salad, a plant-based twist on the timeless steakhouse favorite! Featuring crisp iceberg lettuce wedges crowned with juicy cherry tomatoes, tangy red onions, and smoky, maple-glazed tempeh bacon, this dish combines texture and bold flavors in every bite. The creamy vegan dressing—made from vegan mayo, almond milk, and a hint of smoked paprika—adds a rich, zesty finish that perfectly complements the fresh produce. Ready in under 30 minutes, this colorful and satisfying salad is ideal as a light meal or a stunning appetizer for dinner parties. Garnished with fresh chives for a pop of color and flavor, it’s a love letter to classic salads, reimagined for vegan palates. Perfect for those searching for hearty vegan salads, dairy-free dressings, and innovative ways to enjoy tempeh!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 head Iceberg lettuce
  • 1 cup Cherry tomatoes
  • 0.25 medium-sized Red onion
  • 0.5 cup Vegan mayonnaise
  • 2 tablespoons Unsweetened almond milk
  • 1 teaspoon Apple cider vinegar
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Smoked paprika
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chives
  • 8 ounces Tempeh
  • 2 tablespoons Soy sauce
  • 1 tablespoon Maple syrup
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Slice the head of iceberg lettuce into four equal wedges. Set aside.

3

Dice the cherry tomatoes and finely slice the red onion. Set both aside.

4

For the dressing, in a small bowl, combine vegan mayonnaise, almond milk, apple cider vinegar, garlic powder, smoked paprika, salt, and black pepper. Whisk until smooth.

5

Chop the chives and mix them into the dressing. Adjust seasoning to taste. Refrigerate until ready to use.

6

Cut the tempeh into thin strips. In a mixing bowl, combine soy sauce, maple syrup, and olive oil. Add the tempeh and toss to coat.

7

Lay the tempeh strips in a single layer on a baking sheet lined with parchment paper. Bake for 10 minutes, or until crispy, flipping halfway through.

8

To assemble the salad, place each lettuce wedge on a plate. Drizzle with the vegan dressing.

9

Top the wedges with cherry tomatoes, red onion slices, and pieces of crispy tempeh bacon.

10

Serve immediately, garnished with extra chives if desired.

Cooking Tip: Take your time with each step for the best results!
1187
cal
57.7g
protein
84.2g
carbs
77.5g
fat

Nutrition Facts

1 serving (1397.1g)
Calories
1187
% Daily Value*
Total Fat 77.5 g 99%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 14.7 g
Cholesterol 27 mg 9%
Sodium 2441 mg 106%
Total Carbohydrate 84.2 g 31%
Dietary Fiber 12.5 g 45%
Total Sugars 40.6 g
Protein 57.7 g 115%
Vitamin D 0.3 mcg 1%
Calcium 456 mg 35%
Iron 9.8 mg 54%
Potassium 2577 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
18.2%%
55.1%%
Fat: 697 cal (55.1%%)
Protein: 230 cal (18.2%%)
Carbs: 336 cal (26.6%%)