Vegan Classic Tomato Sandwich
Elevate your lunchtime routine with this Vegan Classic Tomato Sandwich, a fresh and vibrant twist on a timeless favorite. Built on hearty whole grain bread and layered with creamy mashed avocado seasoned with a hint of lemon, these sandwiches feature juicy slices of ripe tomatoes, aromatic fresh basil leaves, and a spread of smooth vegan mayonnaise for extra indulgence. A drizzle of extra virgin olive oil ties everything together, creating the perfect balance of flavors in every bite. Ready in just 10 minutes with no cooking required, this quick and healthy recipe is ideal for busy weekdays or a light summer meal. Packed with plant-based goodness, it’s proof that simple ingredients can come together to create something truly delicious.
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Recipe Information
Ingredients
- 2 medium Ripe tomatoes
- 4 slices Whole grain bread
- 1 medium Avocado
- 8 leaves Fresh basil leaves
- 2 tablespoons Vegan mayonnaise
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Kosher salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
Instructions
Start by slicing the ripe tomatoes into 1/4-inch thick slices. Set aside on a plate.
Toast the slices of whole grain bread until golden and crisp.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the lemon juice, salt, and black pepper. Mash the avocado with a fork until smooth but still slightly chunky.
Spread an even layer of vegan mayonnaise on one side of each slice of toasted bread.
On two slices, spread the mashed avocado evenly over the mayonnaise layer.
Layer the tomato slices over the avocado, ensuring an even distribution.
Place four basil leaves on top of the tomatoes on each sandwich.
Drizzle the extra virgin olive oil over the tomatoes and basil.
Top with the remaining slices of toasted bread, mayonnaise side down.
Gently press the sandwiches together and cut each sandwich in half if desired. Serve immediately and enjoy your Vegan Classic Tomato Sandwich.
Nutrition Facts
Calories |
786 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 924 mg | 40% | |
| Total Carbohydrate | 79.4 g | 29% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 15.5 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 175 mg | 13% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1515 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
