Vegan Classic Thai Salad
Bright, refreshing, and bursting with bold flavors, this Vegan Classic Thai Salad is the perfect balance of crunch and zest. Featuring a vibrant medley of crisp Napa cabbage, sweet red bell pepper, crunchy carrots, cool cucumber, and fresh bean sprouts, it’s a nutrient-packed dish brought to life with fragrant cilantro, fresh mint, and the satisfying crunch of roasted peanuts. The zesty lime-soy dressing, accented with a touch of maple syrup, sesame oil, and a hint of chili heat, makes every bite irresistibly tangy and delicious. Ready in just 20 minutes with no cooking required, this Thai-inspired vegan salad is a versatile and healthy option for a light lunch, side dish, or a refreshing appetizer. With its bold flavors and wholesome ingredients, this salad delivers the essence of Thailand in every bite. Perfect for anyone seeking a quick, plant-based, flavor-packed recipe!
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Recipe Information
Ingredients
- 2 cups, thinly sliced Napa cabbage
- 1 medium, julienned Red bell pepper
- 2 medium, julienned Carrots
- 1 medium, julienned Cucumber
- 1 cup Bean sprouts
- 0.5 cup, chopped Fresh cilantro leaves
- 0.5 cup, chopped Fresh mint leaves
- 0.5 cup, roughly chopped Roasted peanuts
- 3 tablespoons Lime juice
- 2 tablespoons Soy sauce
- 1 tablespoon Maple syrup
- 1 tablespoon Sesame oil
- 1 small, finely chopped Fresh red chili
- 2 cloves, minced Garlic
Instructions
Begin by preparing all the vegetables. Thinly slice the Napa cabbage and julienne the red bell pepper, carrots, and cucumber. Transfer these vegetables to a large mixing bowl.
Add the bean sprouts, chopped cilantro, and chopped mint leaves to the bowl with the vegetables.
In a separate small bowl, prepare the dressing by combining lime juice, soy sauce, maple syrup, sesame oil, chopped red chili, and minced garlic. Whisk the ingredients together until well blended.
Pour the dressing over the prepared vegetables in the large bowl. Toss everything together thoroughly to ensure the vegetables are evenly coated with the dressing.
Add the roughly chopped roasted peanuts into the salad and gently toss again.
Serve the Vegan Classic Thai Salad immediately as a refreshing starter or side dish.
Nutrition Facts
Calories |
920 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 17.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1312 mg | 57% | |
| Total Carbohydrate | 89.8 g | 33% | |
| Dietary Fiber | 28.9 g | 103% | |
| Total Sugars | 43.5 g | ||
| Protein | 39.2 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 664 mg | 51% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 3159 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
