Vegan Classic Summer Succotash
Bright, fresh, and bursting with seasonal flavors, this Vegan Classic Summer Succotash is a plant-based celebration of summer’s best produce. This quick and easy recipe combines vibrant vegetables like sweet corn, tender zucchini, edamame, and juicy cherry tomatoes, all lightly sautéed with aromatic garlic and red onion. Finished with a zesty touch of lemon juice and a sprinkle of fresh basil and parsley, this dish is a fragrant and colorful feast for your senses. Perfect as a nutrient-packed side dish or a light main course, it’s ready in just 30 minutes and served warm or at room temperature. Whether you're hosting a backyard barbecue or simply craving a refreshing vegan recipe, this summer succotash is your seasonal go-to.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium, diced Red onion
- 2 minced Garlic cloves
- 1 medium, diced Red bell pepper
- 1 medium, diced Zucchini
- 2 cups Fresh corn kernels
- 1 cup Edamame or lima beans
- 1 cup, halved Cherry tomatoes
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 0.25 cup, chopped Fresh basil leaves
- 0.25 cup, chopped Fresh parsley
- 1 tablespoon Lemon juice
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced red onion and sauté for about 2 minutes until it begins to soften.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the diced red bell pepper and zucchini to the skillet. Cook for 3 minutes, stirring occasionally.
Add the fresh corn kernels and edamame (or lima beans) to the vegetable mixture. Cook for another 5 minutes until all vegetables are tender.
Stir in the halved cherry tomatoes, salt, and freshly ground black pepper. Cook for 2-3 more minutes until the tomatoes are slightly softened.
Remove the skillet from heat. Stir in the chopped fresh basil leaves, chopped parsley, and lemon juice.
Serve the succotash warm or at room temperature. Adjust seasoning if needed and enjoy!
Nutrition Facts
Calories |
1046 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4324 mg | 188% | |
| Total Carbohydrate | 140.3 g | 51% | |
| Dietary Fiber | 30.5 g | 109% | |
| Total Sugars | 57.2 g | ||
| Protein | 43.8 g | 88% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 3366 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
