Vegan Classic Steak Sandwich
Indulge in the hearty satisfaction of a Vegan Classic Steak Sandwich, a plant-based twist on the beloved deli staple. Featuring tender seitan "steak" slices marinated in a savory blend of soy sauce, balsamic vinegar, maple syrup, and smoky spices, this sandwich offers bold, meaty flavors without the meat. The seitan is perfectly pan-seared to develop a golden crust, then nestled into lightly toasted crusty rolls alongside crisp lettuce, juicy tomatoes, and red onion for a refreshing crunch. A creamy homemade garlic aioli made with vegan mayo adds a decadent finish, elevating every bite. Ready in just 35 minutes, this sandwich is perfect for pairing with fries or a leafy salad for a complete, satisfying meal. Ideal for vegans and omnivores alike, this recipe is your new go-to for a filling plant-based treat!
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Recipe Information
Ingredients
- 16 oz seitan
- 3 tablespoons soy sauce
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- 1 teaspoon smoked paprika
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
- 4 crusty sandwich rolls
- 1 red onion, thinly sliced
- 2 ripe tomatoes, sliced
- 4 lettuce leaves
- 0.5 cup vegan mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 0.5 teaspoon salt, adjusted to taste
Instructions
Cut the seitan into slices that are approximately 1/2-inch thick. Set aside.
In a shallow dish, combine soy sauce, balsamic vinegar, maple syrup, smoked paprika, garlic powder, and black pepper to create the marinade.
Place the seitan slices into the marinade, ensuring they are well-coated. Allow them to marinate for at least 15 minutes, turning halfway through.
While the seitan marinates, prepare the garlic aioli by mixing vegan mayonnaise, minced garlic, lemon juice, and salt in a small bowl. Stir well and set aside.
Heat olive oil in a large skillet over medium heat. Once hot, add the marinated seitan slices and cook for 3-4 minutes on each side, or until they are browned and heated through.
Toast the sandwich rolls lightly until they are warm and crisp.
To assemble the sandwiches, spread a generous amount of garlic aioli on the bottom half of each roll.
Layer with lettuce, seitan steak slices, tomato slices, and red onion. Top with the other half of the roll.
Serve immediately while the sandwiches are warm and enjoy this delicious vegan meal!
Nutrition Facts
Calories |
2172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.7 g | 78% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 12.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 6110 mg | 266% | |
| Total Carbohydrate | 265.0 g | 96% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 45.0 g | ||
| Protein | 150.9 g | 302% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 430 mg | 33% | |
| Iron | 18.1 mg | 101% | |
| Potassium | 2259 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
