Nutrition Facts for Vegan classic sourdough toast

Vegan Classic Sourdough Toast

Image of Vegan Classic Sourdough Toast
Nutriscore Rating: 70/100

Elevate your breakfast or snack game with this Vegan Classic Sourdough Toast—a simple yet flavorful recipe that celebrates wholesome, plant-based ingredients. Featuring perfectly golden sourdough slices brushed with olive oil, this recipe combines creamy mashed avocado seasoned with lemon juice, salt, and pepper, fresh cherry tomatoes bursting with sweetness, and aromatic basil leaves for an irresistible topping. It’s quick to prepare, taking just 15 minutes from start to finish, making it a great option for busy mornings or easy entertaining. Whether you’re craving a light meal or a satisfying snack, this easy vegan sourdough toast is a fresh, nutritious, and Instagram-worthy delight that is bound to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 slices Sourdough bread
  • 2 tablespoons Olive oil
  • 1 medium Avocado
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 8 pieces Cherry tomatoes
  • 1 teaspoon Lemon juice
  • 4 pieces Fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Place the sourdough bread slices on a baking sheet.

3

Brush each slice with olive oil on both sides to ensure even toasting.

4

Place the baking sheet in the preheated oven and toast the bread for about 5 minutes or until golden and crisp. Keep an eye on them to avoid over-toasting.

5

While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.

6

Mash the avocado with a fork until slightly chunky, and add salt, black pepper, and lemon juice. Mix well.

7

Slice the cherry tomatoes in halves.

8

Once the sourdough slices are toasted, remove them from the oven and let them cool slightly.

9

Spread a generous amount of the mashed avocado mixture onto each slice of toasted sourdough.

10

Top the avocado with halved cherry tomatoes, pressing them gently into the avocado to hold them in place.

11

Garnish with fresh basil leaves and a sprinkle of additional salt and pepper if desired.

12

Serve immediately and enjoy your delicious vegan sourdough toast!

Cooking Tip: Take your time with each step for the best results!
1000
cal
24.3g
protein
118.9g
carbs
52.4g
fat

Nutrition Facts

1 serving (548.6g)
Calories
1000
% Daily Value*
Total Fat 52.4 g 67%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 5.4 g
Cholesterol 20 mg 7%
Sodium 2200 mg 96%
Total Carbohydrate 118.9 g 43%
Dietary Fiber 16.0 g 57%
Total Sugars 8.7 g
Protein 24.3 g 49%
Vitamin D 0.0 mcg 0%
Calcium 122 mg 9%
Iron 6.1 mg 34%
Potassium 1230 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.5%%
9.3%%
45.2%%
Fat: 471 cal (45.2%%)
Protein: 97 cal (9.3%%)
Carbs: 475 cal (45.5%%)