Vegan Classic Mexican Tostadas
Savor the vibrant flavors of Mexico with these Vegan Classic Mexican Tostadas! Crafted with crispy baked corn tortillas, creamy homemade guacamole, and hearty refried beans, this recipe brings authentic taste to your table in just 30 minutes. Topped with colorful cherry tomatoes, crunchy cabbage, fresh cilantro, and zesty jalapeño slices, each tostada is a delightful fusion of textures and bold, plant-based ingredients. Perfect for a quick weeknight dinner or a festive gathering, this recipe is both nutritious and irresistibly satisfying. Whether you're a seasoned vegan or simply exploring meat-free options, these tostadas deliver a crowd-pleasing twist on a Mexican classic.
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Recipe Information
Ingredients
- 8 pieces Corn tortillas
- 2 tablespoons Olive oil
- 15 ounces Canned refried beans
- 2 pieces Ripe avocado
- 1 piece Lime
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Cherry tomatoes
- 0.5 piece Red onion
- 0.5 cup Fresh cilantro
- 1 cup Green cabbage
- 1 piece Jalapeño
Instructions
Preheat your oven to 400°F (200°C).
Brush both sides of the corn tortillas lightly with olive oil and place them on a baking sheet.
Bake in the preheated oven for about 8-10 minutes, flipping halfway through, until they are golden brown and crispy.
In a small saucepan, heat the canned refried beans over medium heat, stirring occasionally until warm.
While the beans are warming, pit and scoop out the avocados into a bowl. Mash them with a fork.
Juice the lime and add it to the avocado along with a pinch of salt and black pepper. Mix well to make the guacamole.
Dice the cherry tomatoes, finely chop the red onion, and shred the cabbage and cilantro. For a spicy kick, slice the jalapeño thinly.
To assemble the tostadas, spread a layer of warm refried beans on each crispy tortilla.
Add a dollop of guacamole on top of the beans.
Garnish with cherry tomatoes, red onion, cabbage, cilantro, and jalapeño slices.
Serve the tostadas immediately and enjoy!
Nutrition Facts
Calories |
1594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.3 g | 111% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2615 mg | 114% | |
| Total Carbohydrate | 192.2 g | 70% | |
| Dietary Fiber | 50.7 g | 181% | |
| Total Sugars | 13.8 g | ||
| Protein | 40.6 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 416 mg | 32% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 3760 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
