Vegan Classic Meat Patties
Elevate your burger game with these mouthwatering Vegan Classic Meat Patties, a plant-based twist on a timeless favorite! Packed with protein-rich lentils, savory cremini mushrooms, and a medley of bold seasonings like smoked paprika and cumin, these patties deliver a meaty texture and complex flavor without the meat. Nutritional yeast adds a hint of cheesy richness, while a flaxseed mixture binds everything together naturally. Quick and easy to prepare in just 35 minutes, these golden-brown patties make a perfect addition to any meal, whether served on a bun with fresh toppings or alongside a crisp salad. Ideal for vegans, vegetarians, or anyone looking to explore plant-based comfort food, this recipe is proof that hearty and healthy can go hand-in-hand.
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Recipe Information
Ingredients
- 1 cup cooked lentils
- 1 cup cremini mushrooms
- 0.5 medium onion
- 2 garlic cloves
- 2 tablespoons soy sauce
- 2 tablespoons ground flaxseed
- 6 tablespoons water
- 0.5 cup breadcrumbs
- 2 tablespoons nutritional yeast
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
To begin, prepare a flaxseed mixture by combining ground flaxseed with water in a small bowl. Stir and let sit for about 10 minutes until it forms a gel-like consistency.
Meanwhile, finely chop the cremini mushrooms and dice the onion.
In a frying pan, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté for about 3 minutes or until translucent.
Add the minced garlic and chopped mushrooms to the onion. Cook for an additional 5 minutes, stirring occasionally, until the mushrooms are soft and have released their moisture.
In a large mixing bowl, mash the cooked lentils using a fork or potato masher. You should aim for a chunky texture, not completely smooth.
Add the mushroom-onion mixture to the lentils, followed by the soy sauce, flaxseed mixture, breadcrumbs, nutritional yeast, smoked paprika, ground cumin, and black pepper.
Mix thoroughly until all ingredients are well combined. If the mixture is too dry, add a little water; if too wet, add more breadcrumbs.
Divide the mixture and shape it into 4 patties.
In the same frying pan, heat the remaining tablespoon of olive oil over medium heat. Cook the patties for about 3-4 minutes on each side or until they are golden brown and firm.
Serve the vegan meat patties immediately with your choice of bun, greens, or sauces.
Nutrition Facts
Calories |
923 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1581 mg | 69% | |
| Total Carbohydrate | 111.9 g | 41% | |
| Dietary Fiber | 31.2 g | 111% | |
| Total Sugars | 11.4 g | ||
| Protein | 42.4 g | 85% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 228 mg | 18% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 1932 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
