Nutrition Facts for Vegan classic mashed potatoes

Vegan Classic Mashed Potatoes

Image of Vegan Classic Mashed Potatoes
Nutriscore Rating: 70/100

Creamy, fluffy, and irresistibly satisfying, these Vegan Classic Mashed Potatoes are the perfect plant-based spin on a nostalgic comfort food favorite. Made with tender Russet potatoes, rich vegan butter, and unsweetened almond milk, this dairy-free recipe delivers all the indulgent flavor and silky texture you craveโ€”without the heavy ingredients. Seasoned with garlic powder, black pepper, and a sprinkle of fresh chives, these mashed potatoes are brimming with savory goodness in every bite. Ready in just 35 minutes, theyโ€™re an effortless side dish for weeknight dinners or holiday feasts. Whether youโ€™re vegan, dairy-free, or simply looking for a lighter twist on a classic, this recipe is sure to impress!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

7 items
  • 2 pounds Russet potatoes
  • 1 cup Unsweetened almond milk
  • 4 tablespoons Vegan butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Chopped fresh chives
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Peel the Russet potatoes and cut them into evenly sized chunks, about 1.5 inches each. Place the potato chunks in a large pot and cover them with cold water.

2

Add a pinch of salt to the water and bring it to a boil over high heat. Once boiling, reduce the heat to medium-low and let the potatoes simmer for 15-20 minutes, or until they are fork-tender.

3

While the potatoes are cooking, in a small saucepan, gently heat the almond milk and vegan butter over low heat until the butter is melted. Do not boil.

4

Once the potatoes are tender, drain them in a colander and return them to the pot.

5

Using a potato masher or electric mixer, begin mashing the potatoes. Gradually add the warmed almond milk and vegan butter mixture, mashing until the potatoes are smooth and creamy.

6

Season the mashed potatoes with salt, ground black pepper, and garlic powder. Taste and adjust seasoning if necessary.

7

Transfer the mashed potatoes to a serving dish and garnish with chopped fresh chives.

8

Serve warm as a delightful vegan side dish.

โšก
Cooking Tip: Take your time with each step for the best results!
1337
cal
28.2g
protein
202.5g
carbs
47.1g
fat

Nutrition Facts

1 serving (1218.9g)
Calories
1337
% Daily Value*
Total Fat 47.1 g 60%
Saturated Fat 28.3 g 142%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 2994 mg 130%
Total Carbohydrate 202.5 g 74%
Dietary Fiber 16.5 g 59%
Total Sugars 10.5 g
Protein 28.2 g 56%
Vitamin D 2.2 mcg 11%
Calcium 569 mg 44%
Iron 11.8 mg 66%
Potassium 5202 mg 111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.1%%
8.4%%
31.5%%
Fat: 423 cal (31.5%%)
Protein: 112 cal (8.4%%)
Carbs: 810 cal (60.1%%)