Vegan Classic Grilled Burger
Savor the smoky, hearty flavors of a *Vegan Classic Grilled Burger*, a plant-based twist on an outdoor grilling favorite! Packed with protein-rich black beans, nutty quinoa, and rolled oats, these homemade patties are seasoned to perfection with bold smoked paprika, garlic, and cumin for a mouthwatering bite. The burgers come together quickly with just 15 minutes of prep, and the patties cook to golden perfection on the grill or stovetop. Topped with crisp lettuce, juicy tomato slices, and creamy vegan mayonnaise, all nestled between toasted vegan buns, this recipe delivers a satisfyingly indulgent experience while staying completely meat-free. Perfect for your next barbecue or weeknight dinner, these vegan grilled burgers are sure to become a family favorite!
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Recipe Information
Ingredients
- 1 cup canned black beans (drained and rinsed)
- 1 cup cooked quinoa
- 0.5 cup rolled oats
- 0.25 cup red onion (finely chopped)
- 1 garlic clove (minced)
- 1 tablespoon soy sauce
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 4 burger buns (vegan)
- 4 lettuce leaves
- 1 sliced tomato
- 0.25 cup vegan mayonnaise
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, combine the black beans and use a fork or potato masher to mash them until mostly smooth with a few chunks remaining.
Add the cooked quinoa, rolled oats, chopped red onion, minced garlic, soy sauce, tomato paste, ground cumin, smoked paprika, salt, and black pepper to the bowl.
Mix all the ingredients thoroughly until well combined.
Using your hands, form the mixture into four equal-sized patties.
Preheat a grill or a skillet over medium-high heat and lightly brush it with olive oil to prevent sticking.
Place the patties on the grill or skillet and cook for about 4-5 minutes per side, or until they are browned and cooked through.
Toast the vegan burger buns briefly on the grill or skillet if desired.
To assemble the burgers, spread a tablespoon of vegan mayonnaise on the bottom half of each bun.
Layer lettuce, a cooked burger patty, tomato slices, and the top half of the bun.
Serve immediately and enjoy your delicious and satisfying vegan classic grilled burgers.
Nutrition Facts
Calories |
1882 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 76% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 14 mg | 4% | |
| Sodium | 3564 mg | 155% | |
| Total Carbohydrate | 289.5 g | 105% | |
| Dietary Fiber | 40.2 g | 144% | |
| Total Sugars | 30.4 g | ||
| Protein | 59.3 g | 119% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 464 mg | 36% | |
| Iron | 21.0 mg | 117% | |
| Potassium | 2511 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
