Vegan Classic French Onion Dip
Indulge in the rich, savory flavors of this *Vegan Classic French Onion Dip*, a plant-based twist on the traditional favorite that's perfect for any gathering. Made with sweet, golden caramelized yellow onions and a creamy blend of chickpeas and unsweetened vegan yogurt, this dip delivers irresistible depth and a velvety texture without a hint of dairy. Nutritional yeast, fresh chives, and a splash of lemon juice elevate the flavor profile, while simple seasonings like garlic, sea salt, and black pepper make every bite incredibly satisfying. Whether paired with crunchy veggies, crispy chips, or crusty bread, this easy vegan appetizer comes together in under an hour and is guaranteed to be a hit on your snack platter. Plus, it’s gluten-free and loaded with wholesome ingredients, making it a guilt-free indulgence for everyone.
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Recipe Information
Ingredients
- 2 tablespoons extra-virgin olive oil
- 3 large yellow onions
- 2 cloves garlic
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1.5 cups cooked chickpeas
- 1 cup unsweetened plain vegan yogurt
- 2 tablespoons lemon juice
- 1 teaspoon vinegar (apple cider or white wine)
- 2 tablespoons nutritional yeast
- 2 tablespoons fresh chives
Instructions
Peel and thinly slice the onions and mince the garlic cloves.
In a large pan, heat the olive oil over medium heat. Add the sliced onions and garlic.
Sprinkle the onions with sea salt and pepper, and cook for about 20-25 minutes, stirring occasionally, until the onions are caramelized and golden-brown.
Remove the pan from the heat and let the caramelized onions cool slightly.
In a food processor, combine the cooked chickpeas, vegan yogurt, lemon juice, vinegar, and nutritional yeast. Blend until smooth and creamy.
Add the caramelized onions to the food processor, reserving a small amount for garnish if desired.
Pulse the mixture a few times to incorporate the onions without fully blending them; you want some onion texture to remain.
Stir in half of the chopped fresh chives, mixing well.
Transfer the dip to a serving bowl, and garnish with the remaining chives and reserved caramelized onions if set aside.
Serve chilled or at room temperature with veggies, chips, or bread slices.
Nutrition Facts
Calories |
1159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2068 mg | 90% | |
| Total Carbohydrate | 146.4 g | 53% | |
| Dietary Fiber | 37.6 g | 134% | |
| Total Sugars | 37.3 g | ||
| Protein | 49.5 g | 99% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 610 mg | 47% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 2223 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
