Vegan Classic Egg Toast
Discover the ultimate Vegan Classic Egg Toast, a plant-based twist on a breakfast favorite that's perfect for brunch or a quick, wholesome meal. This recipe transforms firm tofu into creamy, eggy perfection using nutritional yeast, turmeric, and black salt (Kala Namak) for authentic flavor, while a touch of non-dairy milk ensures silky texture. Topped on crispy vegan bread with creamy mashed avocado, juicy tomato slices, and a sprinkle of fresh chives, this vibrant toast offers a satisfying blend of textures and flavors in every bite. Ready in under 20 minutes, this easy vegan recipe is packed with protein, bursting with nutrients, and entirely dairy-free—perfect for anyone seeking healthy, delicious, and cruelty-free breakfast inspiration.
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Recipe Information
Ingredients
- 200 grams Firm tofu
- 2 tablespoons Nutritional yeast
- 0.25 teaspoon Turmeric powder
- 0.5 teaspoon Black salt (Kala Namak)
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Unsweetened non-dairy milk
- 1 tablespoon Olive oil
- 4 slices Vegan bread slices
- 0.5 whole Avocado
- 1 tablespoon Chopped chives
- 4 slices Tomato slices
Instructions
Start by draining the tofu and pressing it between paper towels to remove excess moisture. This can take about 5 minutes.
In a medium bowl, crumble the tofu using your hands or a fork until it resembles scrambled eggs.
Add nutritional yeast, turmeric, black salt, black pepper, and non-dairy milk to the crumbled tofu. Mix well to combine and let it marinate for about 5 minutes to enhance the flavoring.
Heat olive oil in a non-stick skillet over medium heat.
Once the oil is hot, add the tofu mixture to the skillet and sauté for about 5-7 minutes, stirring occasionally, until it is heated through and slightly golden.
While the tofu is cooking, toast the vegan bread slices to your desired crispness.
Halve the avocado and remove the pit. Scoop out the flesh and mash it in a small bowl using a fork.
Spread the mashed avocado onto each toasted slice of bread.
Top the avocado-topped toast with equal portions of the scrambled tofu, then add a slice of tomato on top.
Sprinkle with chopped chives for garnish before serving.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 29% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 817 mg | 36% | |
| Total Carbohydrate | 40.8 g | 15% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 4.8 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 804 mg | 62% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 670 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
