Vegan Classic Chicken Parmesan
Indulge in the ultimate comfort food with this tantalizing **Vegan Classic Chicken Parmesan**, a plant-based twist on the beloved Italian-American favorite. This recipe swaps out traditional chicken for extra-firm tofu, perfectly breaded with a flavorful blend of panko breadcrumbs, nutritional yeast, and aromatic herbs like oregano and basil. Pan-fried to golden perfection, the tofu slices are then smothered in rich marinara sauce, topped with gooey vegan mozzarella, and baked to bubbly, cheesy bliss. With a prep time of just 30 minutes, this hearty and satisfying dish is perfect for weeknight dinners or special occasions. Garnished with fresh basil and bursting with classic Italian flavors, this vegan recipe is sure to impress vegans and carnivores alike. Serve with a side of pasta or crusty bread for a complete meal!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 14 oz extra-firm tofu
- 1 cup unsweetened almond milk
- 0.5 cup all-purpose flour
- 0.25 cup nutritional yeast
- 1 cup panko breadcrumbs
- 1 tsp dried oregano
- 1 tsp dried basil
- 0.5 tsp garlic powder
- 2 tbsp olive oil
- 1 cup vegan mozzarella cheese
- 2 cups marinara sauce
- 5 leaves fresh basil leaves (for garnish)
- 1 tsp salt
- 0.5 tsp black pepper
Instructions
Drain the tofu and press it to remove excess moisture. Cut the tofu into 4 even slices.
In a small bowl, whisk together the almond milk and flour to create a batter. Season with salt and black pepper.
In another bowl, mix the nutritional yeast, panko breadcrumbs, oregano, basil, and garlic powder.
Dip each tofu slice first in the almond milk mixture, allowing excess to drip off, then coat with the breadcrumb mixture.
Heat olive oil in a large non-stick skillet over medium heat. Once the oil is hot, add the breaded tofu slices.
Cook each side for about 4-5 minutes until golden and crispy. Remove and drain on paper towels to remove excess oil.
Preheat the oven to 375°F (190°C).
Spread 1/2 cup of marinara sauce on the bottom of a baking dish. Place the browned tofu slices over the sauce.
Pour the remaining marinara sauce over the tofu slices and top with vegan mozzarella cheese.
Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
Garnish with fresh basil leaves before serving.
Serve hot with additional marinara sauce and enjoy your Vegan Classic Chicken Parmesan!
Nutrition Facts
Calories |
2058 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.8 g | 148% | |
| Saturated Fat | 44.7 g | 224% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5217 mg | 227% | |
| Total Carbohydrate | 130.0 g | 47% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 15.7 g | ||
| Protein | 92.1 g | 184% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 4511 mg | 347% | |
| Iron | 20.4 mg | 113% | |
| Potassium | 1306 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
