Nutrition Facts for Vegan classic chicken noodle soup

Vegan Classic Chicken Noodle Soup

Image of Vegan Classic Chicken Noodle Soup
Nutriscore Rating: 82/100

Warm your soul with this hearty and satisfying Vegan Classic Chicken Noodle Soup, a plant-based twist on a comforting favorite. Packed with vibrant vegetables like carrots, celery, and onion, this wholesome soup features chickpeas for a protein-rich substitute to chicken, all simmered in aromatic vegetable broth enhanced with thyme, oregano, and bay leaves. Tender pasta noodles soak up the flavorful broth, while a squeeze of fresh lemon juice and a sprinkle of parsley add a refreshing finish. Perfect for cozy evenings or when you're feeling under the weather, this easy vegan recipe comes together in under an hour and serves up timeless nostalgia with every spoonful. Keywords: vegan chicken noodle soup, plant-based comfort food, homemade vegan soup recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 3 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 6 cups vegetable broth
  • 2 bay leaves
  • 15 ounce can chickpeas, drained and rinsed
  • 8 ounces dry pasta (such as wide noodles or rotini)
  • 0.25 cup fresh parsley, chopped
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot, heat the olive oil over medium heat.

2

Add the diced onion, sliced carrots, and sliced celery. Sauté for about 5 minutes, until the vegetables begin to soften.

3

Stir in the minced garlic, dried thyme, dried oregano, salt, and black pepper. Cook for an additional 1 minute, until the garlic is fragrant.

4

Pour the vegetable broth into the pot, add the bay leaves, and bring the mixture to a boil.

5

Once boiling, reduce the heat to a simmer. Add the chickpeas and the pasta to the pot.

6

Cook the soup for 10-12 minutes or until the pasta is tender and cooked through.

7

Remove the pot from heat and discard the bay leaves.

8

Stir in the chopped parsley and lemon juice.

9

Taste the soup and adjust seasoning if necessary.

10

Serve hot, and enjoy your Vegan Classic Chicken Noodle Soup!

Cooking Tip: Take your time with each step for the best results!
2573
cal
100.4g
protein
428.4g
carbs
56.4g
fat

Nutrition Facts

1 serving (2787.5g)
Calories
2573
% Daily Value*
Total Fat 56.4 g 72%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 7.0 g
Cholesterol 0 mg 0%
Sodium 7998 mg 348%
Total Carbohydrate 428.4 g 156%
Dietary Fiber 73.5 g 262%
Total Sugars 71.1 g
Protein 100.4 g 201%
Vitamin D 0.0 mcg 0%
Calcium 836 mg 64%
Iron 28.6 mg 159%
Potassium 6560 mg 140%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.3%%
15.3%%
19.4%%
Fat: 507 cal (19.4%%)
Protein: 401 cal (15.3%%)
Carbs: 1713 cal (65.3%%)