Vegan Classic Chicken Mayo
Savor the irresistible flavors of the "Vegan Classic Chicken Mayo," a plant-based twist on a beloved comfort food favorite. This recipe uses rehydrated soy curls to perfectly mimic the texture of traditional shredded chicken, while a creamy blend of vegan mayonnaise, tangy lemon juice, Dijon mustard, and aromatic spices creates a crave-worthy dressing. Finely chopped celery and parsley add freshness and crunch, making this dish both satisfying and vibrant. Ready in just 30 minutes, this easy vegan alternative is perfect for sandwiches, wraps, or as a protein-packed salad topper. Whether you're meal-prepping or whipping up lunch, this quick and flavorful dish is sure to become a staple! Keywords: Vegan Classic Chicken Mayo, plant-based recipe, soy curls, vegan comfort food, easy vegan sandwich filling.
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Recipe Information
Ingredients
- 100 grams Soy curls
- 250 milliliters Hot vegetable broth
- 120 grams Vegan mayonnaise
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 2 Celery stalks, finely chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
Instructions
Place the soy curls in a medium-sized bowl and pour over the hot vegetable broth. Let them soak for 10 minutes until they are rehydrated and soft.
Once rehydrated, drain the soy curls thoroughly by pressing gently to remove excess liquid. Optionally, use a clean kitchen towel to squeeze out extra moisture.
In a large mixing bowl, combine the vegan mayonnaise, lemon juice, Dijon mustard, garlic powder, onion powder, salt, and black pepper. Stir well to combine the dressing.
Add the drained soy curls to the mixing bowl along with the finely chopped celery and chopped fresh parsley.
Gently fold all the ingredients together until the soy curls are well coated in the dressing and everything is evenly mixed.
Taste and adjust seasoning with additional salt and pepper if needed.
Chill the mixture in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Serve the Vegan Classic Chicken Mayo in a sandwich, on a bed of greens, or as a filling for wraps.
Nutrition Facts
Calories |
782 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 12.7 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 3075 mg | 134% | |
| Total Carbohydrate | 64.3 g | 23% | |
| Dietary Fiber | 26.1 g | 93% | |
| Total Sugars | 16.2 g | ||
| Protein | 42.6 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 440 mg | 34% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1982 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
