Vegan Classic Chef Salad
Discover the ultimate fusion of flavor and nutrition with our Vegan Classic Chef Salad—a vibrant, plant-based twist on the beloved American classic. This hearty salad features crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber slices, creamy avocado, and a medley of colorful vegetables like shredded carrot and sweet red bell pepper, all topped with protein-packed chickpeas and nutty sunflower seeds. The star of the dish is a rich, tangy tahini dressing, beautifully balanced with a hint of lemon, maple syrup, and garlic powder, making every bite irresistible. Perfect for meal prep or a quick and refreshing lunch, this salad comes together in just 20 minutes and serves up a satisfying blend of textures and flavors. It's a must-try for anyone seeking a healthy, vegan dish that's as visually delightful as it is delicious.
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Recipe Information
Ingredients
- 8 cups Romaine lettuce
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 1 Avocado
- 0.5 medium Red onion
- 1 can Chickpeas
- 1 large Carrot
- 1 Red bell pepper
- 0.25 cup Sunflower seeds
- 0.25 cup Tahini
- 3 tablespoons Lemon juice
- 1 teaspoon Maple syrup
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and pat dry the romaine lettuce. Chop into bite-sized pieces and place in a large salad bowl.
Halve the cherry tomatoes, slice the cucumber into thin rounds, and peel and dice the avocado. Add these to the salad bowl.
Thinly slice the red onion and add to the bowl.
Drain and rinse the canned chickpeas in a colander. Allow them to dry slightly and then add to the salad.
Peel the carrot and use a grater to shred it into thin strands. Slice the red bell pepper into thin strips. Add both to the salad bowl.
Sprinkle the sunflower seeds over the salad.
In a small mixing bowl, combine the tahini, lemon juice, maple syrup, garlic powder, salt, and black pepper. Whisk together until smooth and creamy. Adjust the seasoning as needed.
Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.
Serve the salad immediately, or chill it in the fridge for up to two hours before serving for a refreshing taste.
Nutrition Facts
Calories |
1733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.3 g | 113% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 14.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1424 mg | 62% | |
| Total Carbohydrate | 188.9 g | 69% | |
| Dietary Fiber | 63.6 g | 227% | |
| Total Sugars | 45.7 g | ||
| Protein | 67.5 g | 135% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 5069 mg | 390% | |
| Iron | 21446.8 mg | 119149% | |
| Potassium | 4207 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
