Nutrition Facts for Vegan classic caesar salad
Blog Research API Download App

Vegan Classic Caesar Salad

Image of Vegan Classic Caesar Salad
Nutriscore Rating: 75/100

Elevate your salad game with this Vegan Classic Caesar Salad, a plant-based twist on a timeless favorite! Crisp Romaine lettuce forms the base of this vibrant dish, while a creamy, dairy-free Caesar dressing made from tahini, nutritional yeast, and a hint of zesty Dijon mustard delivers a bold, tangy flavor. Homemade garlic croutons—baked to golden perfection—add the ideal crunchy contrast. With just 15 minutes of prep time and a short bake for the croutons, this quick and easy recipe is perfect for weeknight dinners, meal prep, or as a show-stopping side dish. Packed with savory umami notes and wholesome ingredients, this vegan Caesar salad is proof that you can enjoy indulgent flavor without compromising on health. A must-try for vegans and salad lovers alike!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 heads Romaine lettuce
  • 2 tablespoons Nutritional yeast
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Lemon juice
  • 2 Garlic cloves
  • 1 tablespoon Capers
  • 2 tablespoons Tahini
  • 1/4 cup Olive oil
  • 1 teaspoon Soy sauce
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 4 slices Whole grain bread
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 1/4 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C).

2

Cut the whole grain bread slices into small cubes to form croutons. Spread the cubes on a baking sheet.

3

Drizzle 2 tablespoons of olive oil over the bread cubes, then sprinkle 1 teaspoon of garlic powder and 1/4 teaspoon of salt. Toss everything together to coat evenly.

4

Place the baking sheet in the preheated oven and bake for 8-10 minutes, or until the croutons are golden brown and crispy. Stir halfway through to ensure even cooking.

5

While the croutons are baking, prepare the Caesar dressing. In a blender or food processor, combine 2 tablespoons nutritional yeast, 1 tablespoon Dijon mustard, 2 tablespoons lemon juice, 2 garlic cloves (minced), 1 tablespoon capers, 2 tablespoons tahini, 1/4 cup olive oil, 1 teaspoon soy sauce, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

6

Blend until smooth and creamy. Taste and adjust seasoning if necessary.

7

Wash and dry the Romaine lettuce heads thoroughly. Chop them into bite-sized pieces and place them in a large salad bowl.

8

Drizzle the vegan dressing over the chopped Romaine lettuce and toss to coat the leaves evenly.

9

Once the croutons are done, let them cool slightly before adding them to the salad.

10

Toss the salad again to incorporate the croutons and serve immediately. Enjoy your flavorful Vegan Classic Caesar Salad!

Cooking Tip: Take your time with each step for the best results!
383
cal
11.7g
protein
26.0g
carbs
27.5g
fat

Nutrition Facts

1 serving (376.5g)
Calories
383
% Daily Value*
Total Fat 27.5 g 35%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.8 g
Cholesterol 0 mg 0%
Sodium 769 mg 33%
Total Carbohydrate 26.0 g 9%
Dietary Fiber 7.9 g 28%
Total Sugars 4.5 g
Protein 11.7 g 23%
Vitamin D 0.0 mcg 0%
Calcium 729 mg 56%
Iron 2682.0 mg 14900%
Potassium 746 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
11.6%%
62.5%%
Fat: 995 cal (62.5%%)
Protein: 185 cal (11.6%%)
Carbs: 413 cal (25.9%%)