Nutrition Facts for Vegan classic british fish and chips

Vegan Classic British Fish and Chips

Image of Vegan Classic British Fish and Chips
Nutriscore Rating: 67/100

Discover a mouthwatering twist on a beloved favorite with this Vegan Classic British Fish and Chips recipe! Perfectly crispy tofu fillets wrapped in nori deliver a subtle "seafood" flavor, while thick, golden chips take center stage for a nostalgic plant-based rendition of this comfort food classic. The tofu is marinated in a zesty soy sauce and lemon mixture, then coated in a light, seasoned batter for a delectable crunch. Paired with twice-fried chips and a splash of malt vinegar, this recipe recreates the authentic taste of fish and chips in an entirely vegan-friendly way. Quick to prepare in under an hour and served hot and crispy, this dish is an absolute crowd-pleaser for vegans and non-vegans alike. Perfect for weeknight dinners or as a fun take on British pub food, every bite is flavorful, satisfying, and 100% plant-based!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 400 g extra-firm tofu
  • 1 large nori sheets
  • 3 tablespoons soy sauce
  • 1 tablespoon lemon juice
  • 120 g flour
  • 2 tablespoons cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 180 ml water
  • 600 g potatoes
  • 1 liter vegetable oil
  • to taste malt vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Press the tofu to remove excess water. Wrap it in a clean kitchen towel and place a heavy object on top for about 15 minutes.

2

Meanwhile, peel the potatoes and cut them into thick chips (around 1 cm thick). Place the cut potatoes in a bowl of cold water to prevent browning.

3

Cut the pressed tofu into four thick slices. Tear the nori sheet into four pieces that will fit on top of each tofu piece to give it a 'fishy' flavor.

4

Marinate the tofu slices by combining soy sauce and lemon juice in a shallow dish. Lay the tofu slices and nori pieces in the marinade and let them sit for at least 10 minutes, turning once.

5

In a large bowl, combine the flour, cornstarch, baking powder, salt, black pepper, and garlic powder. Whisk in the water gradually to create a smooth batter.

6

Heat the vegetable oil in a large deep pan or fryer to 180°C (350°F).

7

Drain the potatoes and pat them dry with a towel. Fry the chips in batches for about 5-6 minutes until light golden, then remove and drain on paper towels.

8

Take a slice of tofu, place a piece of nori on top, dip it into the batter ensuring it's coated well, then gently place it into the hot oil. Fry for about 4-5 minutes until golden and crispy, then drain on paper towels. Repeat with the remaining tofu slices.

9

Refry the chips for an additional 3-4 minutes until they are crispy and golden brown, then drain on paper towels.

10

Serve the freshly fried tofu 'fish' alongside the chips with a sprinkle of salt and a dash of malt vinegar.

Cooking Tip: Take your time with each step for the best results!
9262
cal
95.4g
protein
258.5g
carbs
918.0g
fat

Nutrition Facts

1 serving (2360.7g)
Calories
9262
% Daily Value*
Total Fat 918.0 g 1177%
Saturated Fat 131.5 g 658%
Polyunsaturated Fat 568.1 g
Cholesterol 0 mg 0%
Sodium 4694 mg 204%
Total Carbohydrate 258.5 g 94%
Dietary Fiber 27.3 g 98%
Total Sugars 10.4 g
Protein 95.4 g 191%
Vitamin D 0.0 mcg 0%
Calcium 2881 mg 222%
Iron 24.3 mg 135%
Potassium 4567 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.7%%
3.9%%
85.4%%
Fat: 8262 cal (85.4%%)
Protein: 381 cal (3.9%%)
Carbs: 1034 cal (10.7%%)