Nutrition Facts for Vegan classic borscht soup
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Vegan Classic Borscht Soup

Image of Vegan Classic Borscht Soup
Nutriscore Rating: 80/100

Experience a vibrant bowl of Vegan Classic Borscht Soup, a plant-based twist on the beloved Eastern European staple. This hearty recipe features earthy beets, tender potatoes, sweet carrots, and fresh green cabbage simmered in a flavorful vegetable broth with a touch of tangy apple cider vinegar and aromatic dill and parsley. Perfectly balanced with the richness of tomato paste and a hint of garlic, this beautifully colored soup makes for a nutritious and satisfying meal. Ready in just over an hour, it’s a delicious choice for anyone seeking a wholesome, vegan comfort food. Serve it steaming hot and optionally topped with vegan sour cream for an extra layer of indulgence. Keywords: vegan borscht, classic borscht soup, beet soup, plant-based comfort food, vegan Eastern European recipes.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 3 medium-sized beets
  • 1 large carrot
  • 1 large potato
  • 1 large onion
  • 0.5 medium-sized green cabbage
  • 3 cloves garlic
  • 8 cups vegetable broth
  • 2 tablespoons tomato paste
  • 2 tablespoons apple cider vinegar
  • 2 leaf bay leaves
  • 2 tablespoons dill
  • 2 tablespoons parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Begin by peeling and grating the beets and carrots. Peel and dice the potato into bite-sized cubes.

2

Chop the onion finely and shred the cabbage into thin strips.

3

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sautΓ© until translucent, about 5 minutes.

4

Add the grated beets and carrots to the pot and continue to cook for another 5 minutes, stirring occasionally.

5

Stir in the tomato paste and cook for 2 minutes. Pour in the vegetable broth and bring to a boil.

6

Once boiling, add the cubed potatoes, shredded cabbage, and bay leaves to the pot.

7

Reduce the heat to low, cover, and let the soup simmer for about 40 minutes or until the vegetables are tender.

8

Mince the garlic and add it to the soup along with the apple cider vinegar, salt, and black pepper. Stir well.

9

Let the soup simmer for another 5 minutes to meld the flavors together.

10

Remove the bay leaves. Stir in the fresh dill and parsley just before serving.

11

Serve hot, with a dollop of vegan sour cream if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1556
cal
54.1g
protein
254.8g
carbs
45.0g
fat

Nutrition Facts

1 serving (3256.1g)
Calories
1556
% Daily Value*
Total Fat 45.0 g 58%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 7084 mg 308%
Total Carbohydrate 254.8 g 93%
Dietary Fiber 53.1 g 190%
Total Sugars 78.5 g
Protein 54.1 g 108%
Vitamin D 0.0 mcg 0%
Calcium 683 mg 53%
Iron 17.4 mg 97%
Potassium 7246 mg 154%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.1%%
13.2%%
24.7%%
Fat: 405 cal (24.7%%)
Protein: 216 cal (13.2%%)
Carbs: 1019 cal (62.1%%)