Vegan Classic Banana Shake
Cool, creamy, and perfectly sweet, our Vegan Classic Banana Shake is a deliciously wholesome twist on a timeless favorite. Packed with the natural goodness of ripe bananas and blended with unsweetened almond milk, this dairy-free treat is infused with hints of vanilla, cinnamon, and nutmeg for a delightful aroma and flavor. Sweetened with pure maple syrup and chilled with ice cubes, it’s the ultimate refreshing drink for any time of day. Ready in just 5 minutes and requiring minimal ingredients, this vegan banana shake is quick, easy, and perfect for breakfast, a midday snack, or dessert. Enjoy a guilt-free indulgence that's as nutritious as it is tasty!
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Recipe Information
Ingredients
- 2 large ripe bananas
- 1.5 cups unsweetened almond milk
- 1 cup ice cubes
- 1 tablespoon pure maple syrup
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon cinnamon
- 0.125 teaspoon nutmeg
Instructions
Peel and slice the ripe bananas into large chunks.
In a blender, combine the sliced bananas, unsweetened almond milk, ice cubes, pure maple syrup, vanilla extract, cinnamon, and nutmeg.
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes. If the shake is too thick, add more almond milk, a tablespoon at a time, until desired consistency is reached.
Taste and adjust sweetness if necessary by adding a little more maple syrup.
Pour the banana shake into two tall glasses.
Serve immediately and enjoy your refreshing vegan banana shake.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 224 mg | 10% | |
| Total Carbohydrate | 74.0 g | 27% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 41.5 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 663 mg | 51% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1137 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
