Vegan Classic Banana Sandwich
Satisfy your cravings with the wholesome comfort of a Vegan Classic Banana Sandwich—an easy, plant-based twist on a beloved classic that’s perfect for breakfast, lunch, or an energizing snack. This simple yet decadent recipe combines the natural sweetness of ripe banana slices with creamy almond butter, a touch of maple syrup, and a sprinkle of chia seeds for added nutrition. Ground cinnamon ties it all together with a warm, aromatic flavor on two slices of hearty whole grain bread. Ready in just 5 minutes with no cooking required, this vegan sandwich is a quick and healthy way to fuel your day. Whether enjoyed fresh at home or packed for the road, it’s a delightful fusion of flavor and convenience you'll love! Keywords: vegan banana sandwich, healthy snack, plant-based recipe, easy no-cook meal.
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Recipe Information
Ingredients
- 2 slices whole grain bread
- 1 medium ripe banana
- 2 tablespoons almond butter
- 1 teaspoon chia seeds
- 0.25 teaspoon ground cinnamon
- 1 teaspoon maple syrup
Instructions
Peel the banana and slice it evenly into rounds.
Take the two slices of whole grain bread and lay them out on a flat surface.
Spread 1 tablespoon of almond butter evenly over one side of each slice of bread.
Layer the banana slices evenly over the almond butter-covered side of one slice of bread.
Sprinkle the chia seeds evenly on top of the banana slices.
Drizzle the maple syrup over the banana and chia seed layer.
Add the ground cinnamon by sprinkling it evenly over the top.
Place the second slice of bread on top of the layered banana side, almond butter side down, to form a sandwich.
Press down gently to secure the sandwich and enjoy your Vegan Classic Banana Sandwich.
Nutrition Facts
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 237 mg | 10% | |
| Total Carbohydrate | 66.3 g | 24% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 24.8 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 811 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
