Vegan Classic Bagel Sandwich
Elevate your lunch game with this Vegan Classic Bagel Sandwich, a wholesome and satisfying twist on the beloved deli favorite. Featuring toasted whole grain bagels slathered with creamy vegan cream cheese, this sandwich is stacked with layers of mashed avocado, smoky tofu slices, crisp cucumber, and juicy tomatoes. A sprinkle of tangy capers and fresh baby spinach adds bursts of flavor and a refreshing crunch. Ready in just 20 minutes, this vibrant plant-based recipe is perfect for a quick lunch or weekend brunch. Packed with nutrients and bursting with textures and flavors, it's a must-try for vegan food lovers and sandwich enthusiasts alike!
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Recipe Information
Ingredients
- 2 pieces whole grain bagels
- 4 tablespoons vegan cream cheese
- 1 large avocado
- 1 teaspoon lemon juice
- 100 grams smoked tofu
- 0.5 small red onion
- 1 medium tomato
- 0.5 medium cucumber
- 1 cup baby spinach leaves
- 2 teaspoons capers
- to taste salt
- to taste black pepper
Instructions
Slice the whole grain bagels in half and toast them in a toaster or skillet until golden brown.
While the bagels are toasting, prepare the avocado by slicing it in half, removing the pit, and scooping out the flesh into a small bowl. Mash the avocado with a fork and mix in the lemon juice, salt, and pepper to taste.
Thinly slice the smoked tofu into 1/4-inch thick slices.
Slice the red onion into thin rings, and the tomato and cucumber into thin slices.
Once the bagels are toasted, spread 1 tablespoon of vegan cream cheese on each half of the bagels.
Evenly distribute the mashed avocado on the bottom halves of the bagels.
Layer the smoked tofu slices over the avocado.
Add a few slices of red onion, tomato, and cucumber on top of the tofu.
Place a generous amount of baby spinach leaves over the vegetables.
Sprinkle 1 teaspoon of capers on each sandwich for a tangy flavor.
Top the sandwich with the other half of the bagel, and gently press down.
Serve immediately for a fresh and flavorful vegan bagel sandwich.
Nutrition Facts
Calories |
1197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.0 g | 74% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5165 mg | 225% | |
| Total Carbohydrate | 138.9 g | 51% | |
| Dietary Fiber | 27.2 g | 97% | |
| Total Sugars | 28.6 g | ||
| Protein | 44.5 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 550 mg | 42% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1983 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
