Nutrition Facts for Vegan classic bacon and eggs breakfast
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Vegan Classic Bacon and Eggs Breakfast

Image of Vegan Classic Bacon and Eggs Breakfast
Nutriscore Rating: 86/100

Start your day with a delicious twist on a morning classic with this **Vegan Classic Bacon and Eggs Breakfast**! This plant-based rendition of the hearty favorite features smoky and crispy tempeh bacon, marinated in a mouthwatering blend of soy sauce, maple syrup, and smoked paprika. Paired with a fluffy tofu scramble seasoned with turmeric, nutritional yeast, and the signature sulfuric flavor of kala namak (black salt), this dish delivers the comforting flavors of a traditional breakfast without any animal products. Wilted spinach adds a nourishing touch, while fresh chives elevate the presentation. Ready in under 45 minutes and perfect for sharing, this satisfying recipe is a must-try for vegans and skeptics alike. Serve it with toast or your favorite breakfast staples for a complete, crave-worthy start to the day!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 ounces Tempeh
  • 2 tablespoons Soy sauce
  • 1 tablespoon Maple syrup
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 2 tablespoons Olive oil
  • 14 ounces Firm tofu
  • 2 tablespoons Nutritional yeast
  • 0.5 teaspoon Turmeric powder
  • 0.25 teaspoon Kala namak (black salt)
  • 0.25 teaspoon Black pepper
  • 1 cup Spinach
  • 2 tablespoons Chopped chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the tempeh into thin strips for the bacon.

2

In a bowl, mix together soy sauce, maple syrup, smoked paprika, garlic powder, and onion powder to create a marinade.

3

Place the tempeh strips in the marinade and let them soak for at least 10 minutes.

4

Heat a tablespoon of olive oil in a pan over medium heat, and add the marinated tempeh strips. Cook each side for about 5-7 minutes or until they achieve a crispy texture. Set aside.

5

Drain the tofu and crumble it into a large bowl using a fork or your fingers.

6

In the same pan, heat another tablespoon of olive oil and add the crumbled tofu.

7

Sprinkle over the nutritional yeast, turmeric, kala namak, and black pepper. Stir well to incorporate the spices.

8

Allow the tofu to cook for about 8-10 minutes, stirring occasionally, until it starts to turn slightly golden.

9

Add the spinach to the tofu mixture and cook for an additional 2-3 minutes until wilted.

10

To serve, divide the tofu scramble and tempeh bacon onto plates, garnish with chopped chives, and enjoy your hearty vegan breakfast.

Cooking Tip: Take your time with each step for the best results!
351
cal
29.3g
protein
15.8g
carbs
21.2g
fat

Nutrition Facts

1 serving (202.2g)
Calories
351
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 450 mg 20%
Total Carbohydrate 15.8 g 6%
Dietary Fiber 7.1 g 25%
Total Sugars 4.4 g
Protein 29.3 g 59%
Vitamin D 0.0 mcg 0%
Calcium 776 mg 60%
Iron 5.3 mg 29%
Potassium 686 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
31.5%%
51.6%%
Fat: 766 cal (51.6%%)
Protein: 468 cal (31.5%%)
Carbs: 251 cal (16.9%%)