Nutrition Facts for Vegan classic alfredo pasta
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Vegan Classic Alfredo Pasta

Image of Vegan Classic Alfredo Pasta
Nutriscore Rating: 73/100

Indulge in the creamy, dairy-free decadence of Vegan Classic Alfredo Pasta, a plant-based twist on a timeless favorite. This recipe features a velvety, cashew-based Alfredo sauce, elevated with the umami-rich flavors of nutritional yeast, fresh garlic, and a splash of lemon juice for brightness. Made with just a handful of wholesome ingredients like unsweetened almond milk and olive oil, the sauce pairs perfectly with tender fettuccine (or your pasta of choice) for a cozy yet elegant meal. Ready in just 35 minutes, this dish is as quick as it is comforting, and it’s topped with fresh parsley for a vibrant finish. Ideal for weeknight dinners or impressing guests, this recipe delivers all the richness of classic Alfredo without any dairy or guilt, making it a must-try for both vegans and pasta lovers alike!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 ounces Fettuccine or pasta of choice
  • 1 cup Raw cashews
  • 1 cup Water
  • 1.5 cups Unsweetened almond milk
  • 0.25 cup Nutritional yeast
  • 3 Garlic cloves, minced
  • 2 tablespoons Fresh lemon juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Start by soaking the raw cashews. Place them in a bowl and cover with hot water. Let them soak for at least 15 minutes while you prepare the other ingredients.

2

Cook the pasta according to the package instructions. Drain and set aside once done.

3

In a high-speed blender, combine the soaked cashews (drained), water, unsweetened almond milk, nutritional yeast, minced garlic, fresh lemon juice, olive oil, salt, and black pepper.

4

Blend the mixture until completely smooth and creamy. This should take about 2-3 minutes.

5

In a large skillet, warm the blended Alfredo sauce over medium heat, stirring occasionally until it thickens slightly, about 3-5 minutes.

6

Add the cooked pasta to the skillet and toss to coat all of the pasta evenly with the sauce.

7

Serve immediately, garnished with freshly chopped parsley for a pop of color and fresh flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
1759
cal
64.6g
protein
167.4g
carbs
98.0g
fat

Nutrition Facts

1 serving (1197.3g)
Calories
1759
% Daily Value*
Total Fat 98.0 g 126%
Saturated Fat 15.5 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2255 mg 98%
Total Carbohydrate 167.4 g 61%
Dietary Fiber 21.1 g 75%
Total Sugars 13.4 g
Protein 64.6 g 129%
Vitamin D 3.8 mcg 19%
Calcium 851 mg 65%
Iron 16.5 mg 92%
Potassium 1765 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
14.3%%
48.7%%
Fat: 882 cal (48.7%%)
Protein: 258 cal (14.3%%)
Carbs: 669 cal (37.0%%)