Nutrition Facts for Vegan classic 3-egg omelette

Vegan Classic 3-Egg Omelette

Image of Vegan Classic 3-Egg Omelette
Nutriscore Rating: 70/100

Discover the magic of plant-based cooking with this flavorful **Vegan Classic 3-Egg Omelette**—a satisfying egg-free twist on the traditional breakfast favorite. Crafted with wholesome ingredients like chickpea flour, nutritional yeast, and turmeric, this recipe achieves a fluffy, golden texture without animal products. Infused with savory kala namak for that authentic "eggy" flavor, and packed with vibrant veggies like spinach, tomatoes, bell peppers, and fresh parsley, this omelette is both nutritious and delicious. Gooey vegan cheese shreds elevate every bite, while almond milk ensures a smooth batter. Perfectly customizable and ready in under 30 minutes, it's an ideal hearty breakfast or brunch option for vegans, vegetarians, or anyone exploring healthier, sustainable eating. **Vegan omelette recipe**, **egg-free breakfast**, and **plant-based brunch ideas** are just some of the keywords that make this dish irresistible and SEO-friendly!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup Chickpea flour
  • 2 tablespoons Nutritional yeast
  • 0.25 teaspoon Turmeric powder
  • 0.5 teaspoon Baking powder
  • 0.5 teaspoon Kala namak (black salt)
  • 0.25 teaspoon Ground black pepper
  • 1 cup Unsweetened almond milk
  • 0.5 cup Water
  • 2 tablespoons Olive oil
  • 0.5 cup Diced bell peppers
  • 0.5 cup Chopped spinach
  • 0.5 cup Chopped tomatoes
  • 0.25 cup Chopped green onions
  • 2 tablespoons Fresh parsley
  • 0.5 cup Vegan cheese shreds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, whisk together chickpea flour, nutritional yeast, turmeric, baking powder, kala namak, and ground black pepper until well combined.

2

Slowly add the almond milk and water to the dry ingredients, whisking continuously to form a smooth batter.

3

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

4

Pour half of the batter into the skillet and spread it evenly to form a round omelette.

5

Cook for 3-4 minutes or until the edges start to lift slightly and the surface appears set.

6

Sprinkle half of the diced bell peppers, chopped spinach, tomatoes, green onions, parsley, and vegan cheese shreds over half of the omelette.

7

Gently fold the other half of the omelette over the filling.

8

Cook for an additional 2-3 minutes, pressing down lightly with a spatula to ensure the cheese melts.

9

Carefully slide the omelette out of the skillet onto a plate.

10

Repeat the process with the remaining batter and fillings to make the second omelette.

11

Garnish with extra parsley if desired and serve warm.

Cooking Tip: Take your time with each step for the best results!
1295
cal
46.4g
protein
128.4g
carbs
70.2g
fat

Nutrition Facts

1 serving (1004.6g)
Calories
1295
% Daily Value*
Total Fat 70.2 g 90%
Saturated Fat 31.1 g 156%
Polyunsaturated Fat 3.3 g
Cholesterol 0 mg 0%
Sodium 2324 mg 101%
Total Carbohydrate 128.4 g 47%
Dietary Fiber 23.4 g 84%
Total Sugars 21.5 g
Protein 46.4 g 93%
Vitamin D 2.2 mcg 11%
Calcium 1528 mg 118%
Iron 14.3 mg 79%
Potassium 2685 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
13.9%%
47.5%%
Fat: 631 cal (47.5%%)
Protein: 185 cal (13.9%%)
Carbs: 513 cal (38.6%%)