Vegan Churrasco
Satisfy your grill cravings with this vibrant and flavorful Vegan Churrasco, a plant-based twist on the traditional Brazilian BBQ. Juicy chunks of seitan are marinated in a smoky, zesty blend of soy sauce, olive oil, smoked paprika, and fresh lemon juice before being threaded onto skewers with a colorful medley of vegetables like cherry tomatoes, bell peppers, and red onions. Perfectly grilled to achieve that signature charred goodness, this dish offers a delightful balance of smoky, savory, and tangy flavors in every bite. Ready in just 35 minutes and ideal for summer cookouts or weeknight dinners, this vegan recipe is as impressive as it is easy to make. Serve with fresh parsley for a bright finish and pair with your favorite sides to create a show-stopping meal that's 100% plant-based yet bursting with churrasco-inspired flair.
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Recipe Information
Ingredients
- 500 grams seitan
- 0.25 cup soy sauce
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon cumin
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
- 200 grams cherry tomatoes
- 2 medium bell peppers
- 2 small red onions
- 10 wooden skewers
Instructions
Begin by soaking the wooden skewers in water for at least 20 minutes to prevent them from burning when grilled.
In a medium bowl, mix together the soy sauce, olive oil, smoked paprika, garlic powder, onion powder, cumin, black pepper, and lemon juice to create a marinade.
Cut the seitan into thick strips or chunks, approximately 1-inch wide, to mimic traditional churrasco cuts.
Combine the seitan with the marinade, ensuring all pieces are well-coated. Let the seitan marinate for at least 15 minutes in the refrigerator.
While the seitan is marinating, prepare your vegetables by chopping the bell peppers into 1-inch squares and cutting the red onions into wedges. Keep cherry tomatoes whole.
Once the marinating is done, start assembling the skewers by alternately threading seitan pieces, bell pepper squares, red onion wedges, and cherry tomatoes onto each skewer.
Preheat a grill or a grill pan over medium-high heat. Lightly oil the grates or the pan to prevent sticking.
Grill the skewers for about 5 to 7 minutes on each side or until the vegetables are slightly charred and the seitan is heated through and shows grill marks.
Remove the skewers from the grill and let them rest for a minute before serving.
Garnish with freshly chopped parsley and serve immediately. Enjoy your Vegan Churrasco with your favorite side dishes.
Nutrition Facts
Calories |
1081 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3514 mg | 153% | |
| Total Carbohydrate | 69.1 g | 25% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 21.9 g | ||
| Protein | 136.3 g | 273% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 390 mg | 30% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 2132 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
